Nur Laila 2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 31: 210 * 11%
Fat:
 
Prot:
 
Carbs:
9.37g
 
8.35g
 
23.10g
- -
Sat 30: 269 * 14%
Fat:
 
Prot:
 
Carbs:
15.88g
 
13.74g
 
17.23g
- -
Fri 29: 1178 * 62%
Fat:
 
Prot:
 
Carbs:
48.34g
 
56.29g
 
138.51g
- -
Thu 28: 1324 * 70%
Fat:
 
Prot:
 
Carbs:
69.11g
 
65.66g
 
113.79g
- -
Wed 27: 1210 * 64%
Fat:
 
Prot:
 
Carbs:
29.71g
 
44.81g
 
194.14g
- -
Tue 26: 1368 * 72%
Fat:
 
Prot:
 
Carbs:
50.67g
 
65.59g
 
160.87g
- -
Mon 25: 1320 * 69%
Fat:
 
Prot:
 
Carbs:
57.12g
 
58.66g
 
142.60g
- -
Sun 24: 167 * 9%
Fat:
 
Prot:
 
Carbs:
1.85g
 
5.54g
 
32.97g
- -
Sat 23: 522 * 27%
Fat:
 
Prot:
 
Carbs:
21.91g
 
35.78g
 
44.72g
- -
Fri 22: 1491 * 78%
Fat:
 
Prot:
 
Carbs:
64.41g
 
67.51g
 
155.27g
- -
Thu 21: 1404 * 74%
Fat:
 
Prot:
 
Carbs:
44.66g
 
56.76g
 
194.82g
- -
Wed 20: 1308 * 69%
Fat:
 
Prot:
 
Carbs:
62.79g
 
72.03g
 
115.86g
- -
Tue 19: 1231 * 65%
Fat:
 
Prot:
 
Carbs:
30.53g
 
68.08g
 
170.59g
- -
Mon 18: 1226 * 65%
Fat:
 
Prot:
 
Carbs:
53.61g
 
47.34g
 
139.28g
- -
Sun 17: 185 * 10%
Fat:
 
Prot:
 
Carbs:
7.68g
 
9.90g
 
18.52g
- -
Fri 15: 280 * 15%
Fat:
 
Prot:
 
Carbs:
8.15g
 
9.36g
 
43.99g
- -
Thu 14: 564 * 30%
Fat:
 
Prot:
 
Carbs:
18.88g
 
25.57g
 
69.59g
- -
Wed 13: 1276 * 67%
Fat:
 
Prot:
 
Carbs:
58.34g
 
72.77g
 
112.43g
- -
Tue 12: 1174 * 62%
Fat:
 
Prot:
 
Carbs:
43.43g
 
51.05g
 
148.44g
- -
Sun 3: 232 * 12%
Fat:
 
Prot:
 
Carbs:
14.71g
 
1.45g
 
23.89g
- -
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