Audrey Lambert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 15: 292 * 13%
Fat:
 
Prot:
 
Carbs:
9.43g
 
25.27g
 
27.86g
1516*  1224
Fri 14: 145 * 6%
Fat:
 
Prot:
 
Carbs:
1.31g
 
13.16g
 
16.97g
- -
Sat 8: - - 1711* -
July 2020
Sun 26: 321 * 14%
Fat:
 
Prot:
 
Carbs:
18.25g
 
16.88g
 
22.20g
- -
April 2020
Fri 3: 71 * 3%
Fat:
 
Prot:
 
Carbs:
1.97g
 
6.58g
 
7.31g
- -
Wed 1: 175 * 8%
Fat:
 
Prot:
 
Carbs:
5.00g
 
10.33g
 
19.42g
- -
March 2020
Tue 31: 54 * 2%
Fat:
 
Prot:
 
Carbs:
0.46g
 
5.43g
 
3.37g
- -
Mon 30: 46 * 2%
Fat:
 
Prot:
 
Carbs:
0.51g
 
4.92g
 
8.36g
- -
Sun 29: - - 1311* -
Sat 28: - - 1280* -
Fri 27: - - 1410* -
Wed 25: - - 1410* -
Tue 24: 26 * 1%
Fat:
 
Prot:
 
Carbs:
0.02g
 
1.95g
 
3.11g
- -
Mon 23: 42 * 2%
Fat:
 
Prot:
 
Carbs:
0.72g
 
5.37g
 
2.12g
- -
Sat 21: 109 * 5%
Fat:
 
Prot:
 
Carbs:
4.11g
 
5.80g
 
12.97g
- -
Fri 20: 152 * 7%
Fat:
 
Prot:
 
Carbs:
4.64g
 
10.64g
 
16.35g
1471*  1319
Thu 19: - - 1440* -
Wed 18: 146 * 6%
Fat:
 
Prot:
 
Carbs:
2.58g
 
8.65g
 
22.17g
1410*  1264
February 2020
Sat 29: - - 1395* -
Fri 28: 292 * 13%
Fat:
 
Prot:
 
Carbs:
1.92g
 
18.45g
 
58.85g
1519*  1227
Sat 22: - - 1395* -
Thu 13: - - 1528* -
January 2020
Mon 13: 781 * 34%
Fat:
 
Prot:
 
Carbs:
9.19g
 
38.93g
 
131.68g
- -
Sun 12: 1524 * 66%
Fat:
 
Prot:
 
Carbs:
52.94g
 
86.70g
 
181.01g
- -
Sat 11: 514 * 22%
Fat:
 
Prot:
 
Carbs:
20.46g
 
24.13g
 
51.95g
1567*  1053
Fri 10: 607 * 26%
Fat:
 
Prot:
 
Carbs:
10.96g
 
21.57g
 
106.07g
2004*  1397
Thu 9: 683 * 30%
Fat:
 
Prot:
 
Carbs:
7.42g
 
35.57g
 
114.26g
1971*  1288
December 2019
Tue 31: 356 * 15%
Fat:
 
Prot:
 
Carbs:
22.24g
 
30.13g
 
5.90g
- -
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