Samariinilainen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 1: 2820 * 166%
Fat:
 
Prot:
 
Carbs:
111.14g
 
125.97g
 
316.78g
- -
March 2024
Tue 12: 106 * 6%
Fat:
 
Prot:
 
Carbs:
0.98g
 
2.24g
 
22.93g
- -
February 2024
Sat 24: 2762 * 162%
Fat:
 
Prot:
 
Carbs:
57.21g
 
69.69g
 
478.54g
- -
January 2024
Mon 1: 2261 * 133%
Fat:
 
Prot:
 
Carbs:
143.68g
 
99.70g
 
136.78g
3568*  1307
September 2023
Mon 11: 1789 * 105%
Fat:
 
Prot:
 
Carbs:
73.96g
 
82.13g
 
201.88g
- -
Sat 2: 2603 * 153%
Fat:
 
Prot:
 
Carbs:
133.93g
 
144.44g
 
80.23g
- -
August 2023
Sun 20: - - 3886* -
Mon 14: 2039 * 120%
Fat:
 
Prot:
 
Carbs:
164.86g
 
125.80g
 
20.25g
- -
Sat 12: 2605 * 153%
Fat:
 
Prot:
 
Carbs:
102.36g
 
78.23g
 
126.58g
- -
Fri 11: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
81.72g
 
84.52g
 
47.01g
- -
Thu 10: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
53.38g
 
47.36g
 
25.60g
- -
Wed 9: 2395 * 141%
Fat:
 
Prot:
 
Carbs:
143.37g
 
140.23g
 
132.01g
- -
Tue 8: 2078 * 122%
Fat:
 
Prot:
 
Carbs:
146.69g
 
104.94g
 
33.00g
- -
Mon 7: 1175 * 69%
Fat:
 
Prot:
 
Carbs:
101.13g
 
47.99g
 
19.67g
- -
Sun 6: 1871 * 110%
Fat:
 
Prot:
 
Carbs:
138.77g
 
124.76g
 
29.14g
- -
Sat 5: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
104.77g
 
70.79g
 
31.23g
3805*  2450
Fri 4: 2078 * 122%
Fat:
 
Prot:
 
Carbs:
157.45g
 
132.78g
 
28.33g
- -
Thu 3: 2763 * 163%
Fat:
 
Prot:
 
Carbs:
238.81g
 
125.13g
 
29.70g
- -
Wed 2: 1990 * 117%
Fat:
 
Prot:
 
Carbs:
174.91g
 
65.69g
 
36.59g
- -
Tue 1: 1910 * 112%
Fat:
 
Prot:
 
Carbs:
152.75g
 
112.36g
 
21.70g
- -
July 2023
Mon 31: 2271 * 134%
Fat:
 
Prot:
 
Carbs:
180.52g
 
128.87g
 
34.86g
- -
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