ozgedemir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
41.44g
 
76.31g
 
108.08g
- -
June 2024
Wed 19: 24 * 1%
Fat:
 
Prot:
 
Carbs:
1.70g
 
0.58g
 
2.55g
- -
Sun 16: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
46.46g
 
53.16g
 
111.33g
- -
May 2024
Tue 28: 522 * 31%
Fat:
 
Prot:
 
Carbs:
27.45g
 
11.31g
 
57.58g
- -
Thu 16: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
55.00g
 
20.28g
 
114.60g
- -
April 2024
Mon 29: 1599 * 94%
Fat:
 
Prot:
 
Carbs:
69.14g
 
100.87g
 
138.86g
- -
Sun 28: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
57.72g
 
85.44g
 
215.09g
- -
February 2024
Mon 12: 278 * 16%
Fat:
 
Prot:
 
Carbs:
15.37g
 
17.50g
 
17.57g
- -
January 2024
Tue 30: 924 * 54%
Fat:
 
Prot:
 
Carbs:
45.29g
 
28.76g
 
111.07g
- -
April 2023
Wed 5: 377 * 22%
Fat:
 
Prot:
 
Carbs:
20.15g
 
22.86g
 
25.26g
- -
January 2023
Tue 10: 176 * 10%
Fat:
 
Prot:
 
Carbs:
10.43g
 
19.32g
 
0.30g
- -
December 2022
Wed 14: 1062 * 62%
Fat:
 
Prot:
 
Carbs:
56.03g
 
32.19g
 
107.18g
- -
November 2022
Wed 16: 2413 * 142%
Fat:
 
Prot:
 
Carbs:
201.22g
 
94.67g
 
68.83g
- -
October 2022
Thu 20: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
37.50g
 
55.82g
 
148.13g
- -
Wed 12: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
25.52g
 
58.11g
 
142.39g
- -
September 2022
Fri 30: 350 * 21%
Fat:
 
Prot:
 
Carbs:
4.69g
 
13.85g
 
62.78g
- -
Tue 13: 503 * 30%
Fat:
 
Prot:
 
Carbs:
17.68g
 
9.44g
 
78.43g
- -
Tue 6: 210 * 12%
Fat:
 
Prot:
 
Carbs:
8.64g
 
4.72g
 
27.22g
- -
August 2022
Sat 27: 733 * 43%
Fat:
 
Prot:
 
Carbs:
27.79g
 
48.75g
 
66.47g
- -
Tue 16: 606 * 36%
Fat:
 
Prot:
 
Carbs:
40.42g
 
43.74g
 
16.00g
- -
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