joan8824's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 13: 143 * 7%
Fat:
 
Prot:
 
Carbs:
2.22g
 
5.01g
 
26.35g
- -
Sat 8: 156 * 7%
Fat:
 
Prot:
 
Carbs:
2.42g
 
5.46g
 
28.73g
- -
July 2020
Fri 10: 860 * 41%
Fat:
 
Prot:
 
Carbs:
48.23g
 
90.78g
 
9.19g
- -
Thu 9: 520 * 25%
Fat:
 
Prot:
 
Carbs:
26.59g
 
55.88g
 
16.21g
- -
Wed 8: 835 * 40%
Fat:
 
Prot:
 
Carbs:
40.99g
 
87.80g
 
28.33g
- -
Tue 7: 645 * 31%
Fat:
 
Prot:
 
Carbs:
28.63g
 
78.19g
 
15.63g
- -
Fri 3: 471 * 22%
Fat:
 
Prot:
 
Carbs:
23.45g
 
49.92g
 
16.89g
- -
Thu 2: 606 * 29%
Fat:
 
Prot:
 
Carbs:
40.36g
 
43.66g
 
18.90g
- -
June 2020
Sat 27: 989 * 47%
Fat:
 
Prot:
 
Carbs:
55.62g
 
81.92g
 
36.69g
- -
Fri 26: 712 * 34%
Fat:
 
Prot:
 
Carbs:
28.54g
 
89.42g
 
22.39g
- -
Wed 24: 704 * 34%
Fat:
 
Prot:
 
Carbs:
33.09g
 
81.17g
 
18.04g
- -
Tue 23: 713 * 34%
Fat:
 
Prot:
 
Carbs:
31.38g
 
83.21g
 
23.85g
- -
Fri 19: 1317 * 63%
Fat:
 
Prot:
 
Carbs:
81.94g
 
108.15g
 
46.64g
- -
Thu 18: 873 * 42%
Fat:
 
Prot:
 
Carbs:
59.26g
 
45.84g
 
46.04g
- -
Wed 17: 1816 * 86%
Fat:
 
Prot:
 
Carbs:
120.38g
 
144.31g
 
45.52g
- -
Tue 16: 973 * 46%
Fat:
 
Prot:
 
Carbs:
54.43g
 
101.99g
 
13.63g
- -
Sun 14: 1136 * 54%
Fat:
 
Prot:
 
Carbs:
60.29g
 
61.62g
 
85.07g
- -
Sat 13: 804 * 38%
Fat:
 
Prot:
 
Carbs:
46.72g
 
69.65g
 
29.74g
- -
Fri 12: 1022 * 49%
Fat:
 
Prot:
 
Carbs:
65.62g
 
76.59g
 
33.31g
- -
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