Katasenok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 436 * 34%
Fat:
 
Prot:
 
Carbs:
10.36g
 
27.20g
 
60.35g
- -
Wed 5: 290 * 22%
Fat:
 
Prot:
 
Carbs:
18.45g
 
9.68g
 
19.39g
- -
May 2024
Fri 31: - - 2161* -
Thu 30: - - 2464* -
Wed 29: - - 3279* -
Tue 28: - - 3878* -
Mon 27: - - 3907* -
Sun 26: - - 4143* -
Sat 25: - - 4116* -
Fri 24: - - 3921* -
Thu 23: 515 * 40%
Fat:
 
Prot:
 
Carbs:
24.44g
 
47.24g
 
28.75g
4273*  3758
Wed 22: - - 3179* -
Tue 21: - - 3824* -
Mon 20: - - 4074* -
Sun 19: - - 3313* -
Sat 18: - - 2900* -
Fri 17: - - 2354* -
Thu 16: - - 3752* -
Wed 15: - - 4095* -
Tue 14: - - 4338* -
Mon 13: - - 4046* -
Sun 12: - - 3910* -
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