wiggle_woo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 927 * 53%
Fat:
 
Prot:
 
Carbs:
44.76g
 
54.94g
 
74.30g
- -
Mon 8: 1322 * 76%
Fat:
 
Prot:
 
Carbs:
50.29g
 
45.43g
 
178.60g
- -
June 2024
Fri 28: 1080 * 62%
Fat:
 
Prot:
 
Carbs:
69.27g
 
67.04g
 
40.55g
- -
Thu 27: 1855 * 106%
Fat:
 
Prot:
 
Carbs:
87.26g
 
139.87g
 
118.06g
- -
Wed 26: 1743 * 100%
Fat:
 
Prot:
 
Carbs:
51.21g
 
122.24g
 
102.65g
- -
Tue 25: 1558 * 89%
Fat:
 
Prot:
 
Carbs:
67.38g
 
114.90g
 
115.85g
- -
Mon 24: 1582 * 90%
Fat:
 
Prot:
 
Carbs:
77.94g
 
103.44g
 
105.38g
- -
Fri 21: 1221 * 70%
Fat:
 
Prot:
 
Carbs:
67.82g
 
81.92g
 
50.75g
- -
Thu 20: 1724 * 99%
Fat:
 
Prot:
 
Carbs:
85.45g
 
128.77g
 
102.43g
- -
Wed 19: 1804 * 103%
Fat:
 
Prot:
 
Carbs:
78.43g
 
120.01g
 
145.17g
- -
Tue 18: 1845 * 105%
Fat:
 
Prot:
 
Carbs:
93.61g
 
80.75g
 
168.87g
- -
Mon 17: 1612 * 92%
Fat:
 
Prot:
 
Carbs:
62.02g
 
143.96g
 
134.63g
- -
Sun 16: 1738 * 99%
Fat:
 
Prot:
 
Carbs:
52.80g
 
126.60g
 
193.48g
- -
Sat 15: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
84.83g
 
90.41g
 
100.96g
- -
Fri 14: 1882 * 99%
Fat:
 
Prot:
 
Carbs:
104.63g
 
77.28g
 
155.09g
- -
Thu 13: 1540 * 81%
Fat:
 
Prot:
 
Carbs:
68.29g
 
91.60g
 
130.25g
- -
Tue 11: 366 * 19%
Fat:
 
Prot:
 
Carbs:
16.72g
 
19.50g
 
33.60g
- -
Mon 10: 1579 * 83%
Fat:
 
Prot:
 
Carbs:
78.17g
 
77.53g
 
141.79g
- -
Fri 7: 911 * 48%
Fat:
 
Prot:
 
Carbs:
48.00g
 
51.50g
 
65.50g
- -
Wed 5: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
46.30g
 
37.40g
 
178.30g
- -
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