AlineCastro.PSilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 942 * 43%
Fat:
 
Prot:
 
Carbs:
38.32g
 
73.91g
 
70.48g
- -
Sun 15: 364 * 17%
Fat:
 
Prot:
 
Carbs:
15.10g
 
14.41g
 
43.47g
- -
June 2024
Fri 21: 1376 * 63%
Fat:
 
Prot:
 
Carbs:
60.98g
 
79.53g
 
127.65g
- -
Thu 20: 1479 * 67%
Fat:
 
Prot:
 
Carbs:
60.15g
 
94.83g
 
144.85g
1899*  420
Wed 19: 2057 * 94%
Fat:
 
Prot:
 
Carbs:
97.66g
 
126.87g
 
170.62g
1899*  158
Wed 5: 285 * 13%
Fat:
 
Prot:
 
Carbs:
15.23g
 
25.13g
 
11.71g
- -
April 2024
Wed 24: 199 * 9%
Fat:
 
Prot:
 
Carbs:
10.08g
 
25.95g
 
2.51g
- -
March 2024
Tue 26: 940 * 43%
Fat:
 
Prot:
 
Carbs:
34.52g
 
42.88g
 
112.43g
1968*  1028
Mon 25: 1477 * 67%
Fat:
 
Prot:
 
Carbs:
59.13g
 
98.49g
 
139.91g
2077*  600
Fri 22: 607 * 28%
Fat:
 
Prot:
 
Carbs:
23.89g
 
29.40g
 
68.76g
- -
Wed 20: 1301 * 59%
Fat:
 
Prot:
 
Carbs:
62.52g
 
60.51g
 
124.88g
1968*  667
Tue 19: 1291 * 59%
Fat:
 
Prot:
 
Carbs:
36.55g
 
95.22g
 
147.35g
1976*  685
February 2024
Mon 12: 363 * 16%
Fat:
 
Prot:
 
Carbs:
6.85g
 
30.94g
 
45.70g
- -
September 2021
Fri 10: 1211 * 55%
Fat:
 
Prot:
 
Carbs:
48.58g
 
53.06g
 
146.71g
- -
Thu 9: 2620 * 154%
Fat:
 
Prot:
 
Carbs:
98.49g
 
96.33g
 
348.62g
- -
Wed 8: 1942 * 114%
Fat:
 
Prot:
 
Carbs:
70.91g
 
83.27g
 
248.87g
- -
July 2021
Thu 15: 409 * 24%
Fat:
 
Prot:
 
Carbs:
19.26g
 
14.00g
 
45.43g
- -
June 2021
Wed 30: 328 * 19%
Fat:
 
Prot:
 
Carbs:
21.55g
 
16.02g
 
18.11g
- -
Tue 22: 220 * 13%
Fat:
 
Prot:
 
Carbs:
13.59g
 
8.30g
 
16.74g
- -
February 2021
Fri 5: 255 * 15%
Fat:
 
Prot:
 
Carbs:
14.46g
 
10.07g
 
22.38g
- -
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