| January 2022 |
| Fri 28: |
359 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
16.53g |
|
42.12g |
|
-
|
-
|
| Sat 22: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
19.29g |
|
42.38g |
|
-
|
-
|
| Fri 21: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
42.52g |
|
88.94g |
|
-
|
-
|
| Mon 17: |
614 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
56.61g |
|
78.69g |
|
-
|
-
|
| November 2021 |
| Fri 12: |
341 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
15.67g |
|
43.84g |
|
-
|
-
|
| Thu 11: |
491 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
21.02g |
|
64.35g |
|
-
|
-
|
| Tue 9: |
601 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
40.06g |
|
64.52g |
|
-
|
-
|
| Wed 3: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
54.04g |
|
127.28g |
|
-
|
-
|
| Tue 2: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
54.11g |
|
130.97g |
|
-
|
-
|
| Mon 1: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
89.71g |
|
166.93g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
100.04g |
|
152.78g |
|
-
|
-
|
| Sat 30: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
37.44g |
|
136.14g |
|
-
|
-
|
| Fri 29: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
68.33g |
|
206.03g |
|
-
|
-
|
| Thu 28: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
76.35g |
|
145.07g |
|
-
|
-
|
| Wed 27: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
83.79g |
|
153.74g |
|
-
|
-
|
| Tue 26: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
91.94g |
|
185.87g |
|
-
|
-
|
| Mon 25: |
1575 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
71.45g |
|
191.86g |
|
-
|
-
|
| Fri 15: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
69.20g |
|
129.87g |
|
-
|
-
|
| Thu 14: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
132.14g |
|
129.21g |
|
-
|
-
|
| Tue 12: |
1552 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
130.81g |
|
150.85g |
|
-
|
-
|
