| January 2023 |
| Mon 2: |
240 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
16.00g |
|
28.00g |
|
-
|
-
|
| Sun 1: |
1973 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
163.99g |
|
196.61g |
|
2018*
|
 45
|
| January 2022 |
| Sat 1: |
452 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
21.12g |
|
55.50g |
|
-
|
-
|
| November 2021 |
| Tue 16: |
241 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.52g |
|
9.66g |
|
47.88g |
|
-
|
-
|
| Tue 2: |
1119 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
54.77g |
|
130.36g |
|
-
|
-
|
| Mon 1: |
953 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
58.90g |
|
100.14g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
17.10g |
|
78.50g |
|
-
|
-
|
| Mon 25: |
984 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
34.94g |
|
103.22g |
|
-
|
-
|
| Mon 18: |
269 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
8.14g |
|
43.70g |
|
-
|
-
|
| Sun 10: |
558 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.67g |
|
30.42g |
|
56.20g |
|
-
|
-
|
| Fri 8: |
1069 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
59.34g |
|
135.86g |
|
-
|
-
|
| Thu 7: |
1184 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
53.05g |
|
173.01g |
|
-
|
-
|
| Wed 6: |
1076 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
87.12g |
|
115.73g |
|
-
|
-
|
| Tue 5: |
1026 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
72.50g |
|
125.67g |
|
-
|
-
|
| Mon 4: |
786 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
50.94g |
|
69.53g |
|
-
|
-
|
| Sun 3: |
121 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
3.50g |
|
27.94g |
|
-
|
-
|
| Sat 2: |
582 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
26.65g |
|
80.47g |
|
-
|
-
|
| Fri 1: |
1546 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
62.39g |
|
207.08g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1225 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
67.07g |
|
185.25g |
|
-
|
-
|
| Tue 28: |
1088 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
48.27g |
|
110.70g |
|
-
|
-
|
