sol em aline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 657 * 41%
Fat:
 
Prot:
 
Carbs:
11.37g
 
39.48g
 
95.17g
- -
Fri 23: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
44.95g
 
88.67g
 
166.02g
- -
January 2024
Wed 3: 1177 * 81%
Fat:
 
Prot:
 
Carbs:
33.48g
 
84.96g
 
150.21g
2527*  1350
October 2023
Thu 12: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
26.02g
 
58.59g
 
147.49g
- -
Wed 11: 514 * 32%
Fat:
 
Prot:
 
Carbs:
15.82g
 
29.96g
 
67.06g
- -
Tue 10: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
44.77g
 
88.82g
 
147.60g
- -
Mon 9: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
35.10g
 
114.73g
 
156.01g
2644*  1273
Fri 6: 1140 * 71%
Fat:
 
Prot:
 
Carbs:
32.28g
 
52.34g
 
163.03g
2644*  1504
Thu 5: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
43.72g
 
64.96g
 
218.65g
- -
Wed 4: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
25.35g
 
74.86g
 
189.78g
2738*  1478
July 2023
Mon 3: 503 * 34%
Fat:
 
Prot:
 
Carbs:
5.06g
 
32.80g
 
82.89g
- -
June 2023
Wed 28: 1115 * 76%
Fat:
 
Prot:
 
Carbs:
27.62g
 
71.30g
 
164.48g
- -
Tue 27: 1376 * 94%
Fat:
 
Prot:
 
Carbs:
51.69g
 
57.86g
 
173.32g
2704*  1328
Mon 26: 1324 * 90%
Fat:
 
Prot:
 
Carbs:
41.75g
 
56.55g
 
183.31g
2798*  1474
Sun 18: 339 * 21%
Fat:
 
Prot:
 
Carbs:
16.47g
 
9.62g
 
37.11g
- -
April 2023
February 2023
Fri 3: 932 * 58%
Fat:
 
Prot:
 
Carbs:
26.62g
 
75.91g
 
93.67g
- -
January 2023
Tue 31: 519 * 32%
Fat:
 
Prot:
 
Carbs:
13.02g
 
24.92g
 
80.19g
3585*  3066
Mon 30: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
23.59g
 
72.43g
 
130.54g
2660*  1649
Sun 29: 1712 * 107%
Fat:
 
Prot:
 
Carbs:
59.95g
 
80.16g
 
211.42g
- -
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