| November 2023 |
| Wed 1: |
815 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
31.85g |
|
115.98g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
948 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
48.98g |
|
131.38g |
|
-
|
-
|
| Sat 28: |
529 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
58.83g |
|
51.43g |
|
-
|
-
|
| Tue 24: |
558 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
28.77g |
|
82.98g |
|
-
|
-
|
| Sun 22: |
501 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
19.91g |
|
86.78g |
|
-
|
-
|
| Wed 18: |
61 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.18g |
|
0.33g |
|
16.24g |
|
-
|
-
|
| Mon 16: |
-
|
-
|
|
1590*
|
-
|
| Sun 15: |
198 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
8.58g |
|
29.32g |
|
-
|
-
|
| Sat 14: |
1011 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
72.09g |
|
128.91g |
|
-
|
-
|
| Fri 13: |
1237 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.79g |
|
99.57g |
|
136.57g |
|
-
|
-
|
| Thu 12: |
1276 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.36g |
|
83.53g |
|
147.84g |
|
-
|
-
|
| Wed 11: |
1221 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
96.05g |
|
138.33g |
|
-
|
-
|
| Tue 10: |
755 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
34.07g |
|
83.48g |
|
-
|
-
|
| Mon 9: |
1195 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
66.36g |
|
142.75g |
|
-
|
-
|
| Sun 8: |
1520 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
75.92g |
|
220.83g |
|
-
|
-
|
| Sat 7: |
1150 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
83.15g |
|
197.90g |
|
-
|
-
|
| Fri 6: |
1389 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
88.87g |
|
163.69g |
|
-
|
-
|
| Thu 5: |
1257 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
84.12g |
|
147.15g |
|
-
|
-
|
| Wed 4: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
102.01g |
|
115.83g |
|
-
|
-
|
| Tue 3: |
228 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
11.15g |
|
25.04g |
|
-
|
-
|
| Mon 2: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
69.67g |
|
104.47g |
|
375*
|
 546
|
