Ricardo 153's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 16: 1530 * 80%
Fat:
 
Prot:
 
Carbs:
2.67g
 
64.81g
 
312.02g
- -
February 2020
Sat 15: 172 * 9%
Fat:
 
Prot:
 
Carbs:
2.41g
 
3.88g
 
36.20g
- -
Mon 10: 351 * 18%
Fat:
 
Prot:
 
Carbs:
16.39g
 
23.51g
 
28.15g
- -
Sun 9: 876 * 46%
Fat:
 
Prot:
 
Carbs:
42.79g
 
25.62g
 
101.02g
- -
Wed 5: 326 * 16%
Fat:
 
Prot:
 
Carbs:
15.46g
 
8.96g
 
41.46g
- -
Tue 4: 563 * 27%
Fat:
 
Prot:
 
Carbs:
36.54g
 
21.07g
 
44.00g
- -
Sat 1: 1273 * 61%
Fat:
 
Prot:
 
Carbs:
38.34g
 
54.14g
 
176.22g
- -
January 2020
Fri 31: 2183 * 104%
Fat:
 
Prot:
 
Carbs:
65.38g
 
115.20g
 
284.58g
- -
Thu 30: 2054 * 98%
Fat:
 
Prot:
 
Carbs:
36.96g
 
105.30g
 
326.90g
- -
Wed 29: 2043 * 97%
Fat:
 
Prot:
 
Carbs:
22.77g
 
81.48g
 
382.34g
- -
Tue 28: 1199 * 57%
Fat:
 
Prot:
 
Carbs:
2.31g
 
48.97g
 
248.20g
- -
Mon 27: 816 * 39%
Fat:
 
Prot:
 
Carbs:
1.33g
 
33.18g
 
168.30g
- -
Fri 17: 1867 * 89%
Fat:
 
Prot:
 
Carbs:
19.21g
 
83.55g
 
340.09g
- -
Thu 16: 2345 * 112%
Fat:
 
Prot:
 
Carbs:
11.19g
 
95.03g
 
463.09g
- -
Wed 15: 1300 * 62%
Fat:
 
Prot:
 
Carbs:
16.05g
 
51.80g
 
237.29g
- -
Tue 14: 1988 * 95%
Fat:
 
Prot:
 
Carbs:
31.96g
 
87.71g
 
339.47g
- -
Mon 13: 1514 * 72%
Fat:
 
Prot:
 
Carbs:
73.94g
 
92.18g
 
127.81g
- -
Fri 10: 1894 * 90%
Fat:
 
Prot:
 
Carbs:
39.07g
 
117.64g
 
250.85g
- -
Thu 9: 1549 * 74%
Fat:
 
Prot:
 
Carbs:
19.31g
 
59.84g
 
289.23g
- -
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