Aresdietflx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
38.63g
 
49.91g
 
175.24g
- -
Tue 3: 473 * 28%
Fat:
 
Prot:
 
Carbs:
17.62g
 
8.80g
 
70.46g
- -
Sun 1: 356 * 21%
Fat:
 
Prot:
 
Carbs:
8.53g
 
17.96g
 
51.49g
- -
August 2024
Mon 12: 826 * 49%
Fat:
 
Prot:
 
Carbs:
31.77g
 
13.02g
 
119.38g
- -
Sat 10: 547 * 32%
Fat:
 
Prot:
 
Carbs:
6.51g
 
9.52g
 
111.69g
- -
Tue 6: 84 * 5%
Fat:
 
Prot:
 
Carbs:
4.93g
 
4.47g
 
6.51g
- -
Mon 5: 626 * 37%
Fat:
 
Prot:
 
Carbs:
29.46g
 
22.56g
 
82.42g
- -
Sun 4: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
32.19g
 
51.24g
 
262.63g
- -
Sat 3: 1405 * 83%
Fat:
 
Prot:
 
Carbs:
42.14g
 
46.69g
 
213.42g
- -
Fri 2: 1768 * 104%
Fat:
 
Prot:
 
Carbs:
53.33g
 
60.46g
 
270.05g
- -
Thu 1: 919 * 54%
Fat:
 
Prot:
 
Carbs:
32.30g
 
66.18g
 
96.95g
- -
July 2024
Wed 31: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
44.46g
 
61.65g
 
230.52g
- -
Mon 29: 713 * 42%
Fat:
 
Prot:
 
Carbs:
27.21g
 
26.54g
 
94.61g
- -
Sun 28: 1078 * 63%
Fat:
 
Prot:
 
Carbs:
9.12g
 
61.82g
 
182.10g
- -
Sat 27: 638 * 38%
Fat:
 
Prot:
 
Carbs:
25.06g
 
18.98g
 
86.25g
- -
Fri 26: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
20.34g
 
36.28g
 
210.26g
- -
Thu 25: 1274 * 75%
Fat:
 
Prot:
 
Carbs:
29.01g
 
32.30g
 
224.51g
- -
Wed 24: 1205 * 71%
Fat:
 
Prot:
 
Carbs:
33.58g
 
39.92g
 
192.02g
- -
Tue 23: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
20.98g
 
44.79g
 
261.28g
- -
Mon 22: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
43.18g
 
52.31g
 
229.56g
- -
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