| December 2019 |
| Wed 11: |
1853 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
69.11g |
|
281.32g |
|
-
|
-
|
| Thu 5: |
1407 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
78.96g |
|
133.91g |
|
-
|
-
|
| Wed 4: |
1625 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
41.00g |
|
250.56g |
|
2854*
|
 1229
|
| Tue 3: |
1850 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
30.89g |
|
303.15g |
|
-
|
-
|
| Mon 2: |
330 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
3.91g |
|
53.41g |
|
-
|
-
|
| Sun 1: |
1705 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
67.77g |
|
232.20g |
|
-
|
-
|
| November 2019 |
| Thu 28: |
1212 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
56.97g |
|
163.56g |
|
2646*
|
1434
|
| Wed 27: |
1380 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
71.05g |
|
37.56g |
|
192.08g |
|
-
|
-
|
| Tue 26: |
816 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
48.59g |
|
65.42g |
|
-
|
-
|
| Mon 25: |
105 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Sun 24: |
1384 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
54.02g |
|
193.02g |
|
-
|
-
|
