jehfitem2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 28: 378 * 19%
Fat:
 
Prot:
 
Carbs:
8.40g
 
22.37g
 
49.16g
- -
Thu 27: 608 * 30%
Fat:
 
Prot:
 
Carbs:
28.33g
 
47.05g
 
42.34g
- -
Wed 26: 755 * 38%
Fat:
 
Prot:
 
Carbs:
37.41g
 
51.31g
 
58.15g
- -
Tue 25: 1137 * 57%
Fat:
 
Prot:
 
Carbs:
34.16g
 
62.86g
 
147.28g
- -
Mon 24: 654 * 33%
Fat:
 
Prot:
 
Carbs:
33.61g
 
56.04g
 
28.86g
- -
Sun 23: 1063 * 53%
Fat:
 
Prot:
 
Carbs:
50.28g
 
57.17g
 
86.92g
- -
Fri 21: 1202 * 60%
Fat:
 
Prot:
 
Carbs:
32.32g
 
57.41g
 
169.54g
- -
Thu 20: 935 * 47%
Fat:
 
Prot:
 
Carbs:
46.38g
 
41.29g
 
92.87g
- -
November 2019
Sun 24: 81 * 4%
Fat:
 
Prot:
 
Carbs:
0.22g
 
2.46g
 
17.31g
- -
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