| October 2020 |
| Wed 14: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
28.77g |
|
31.15g |
|
-
|
-
|
| Tue 13: |
747 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
50.13g |
|
58.57g |
|
-
|
-
|
| Mon 12: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
43.65g |
|
84.31g |
|
-
|
-
|
| Sun 11: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
45.46g |
|
82.64g |
|
-
|
-
|
| Sat 10: |
423 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.49g |
|
31.23g |
|
30.77g |
|
-
|
-
|
| Fri 9: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
77.97g |
|
56.33g |
|
-
|
-
|
| Thu 8: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.26g |
|
68.32g |
|
124.44g |
|
-
|
-
|
| December 2019 |
| Tue 17: |
263 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
15.42g |
|
22.21g |
|
-
|
-
|
| Mon 16: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
46.11g |
|
56.84g |
|
-
|
-
|
| Sun 15: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.67g |
|
32.31g |
|
30.87g |
|
-
|
-
|
| Sat 14: |
463 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
31.17g |
|
54.31g |
|
-
|
-
|
| Fri 13: |
738 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
55.86g |
|
87.52g |
|
-
|
-
|
| Thu 12: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
56.32g |
|
46.82g |
|
-
|
-
|
| Wed 11: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
47.18g |
|
46.58g |
|
-
|
-
|
| Tue 10: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
38.13g |
|
94.87g |
|
-
|
-
|
| Mon 9: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
64.32g |
|
66.25g |
|
-
|
-
|
| Sun 8: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
41.90g |
|
83.10g |
|
-
|
-
|
| Sat 7: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
51.75g |
|
53.43g |
|
-
|
-
|
| Fri 6: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
34.61g |
|
121.94g |
|
-
|
-
|
| Thu 5: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
49.40g |
|
100.17g |
|
-
|
-
|
