| December 2019 |
| Wed 11: |
-
|
-
|
|
2803*
|
-
|
| Mon 9: |
105 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
1.60g |
|
19.20g |
|
2499*
|
 2394
|
| Fri 6: |
477 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
25.27g |
|
32.38g |
|
2499*
|
2022
|
| Thu 5: |
224 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
20.00g |
|
0.00g |
|
2300*
|
2076
|
| Wed 4: |
1113 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
43.86g |
|
185.34g |
|
2300*
|
1187
|
| Sun 1: |
438 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
12.22g |
|
53.68g |
|
2414*
|
1976
|
| November 2019 |
| Sat 30: |
1168 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
48.28g |
|
115.91g |
|
2631*
|
1463
|
| Fri 29: |
187 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
10.60g |
|
10.90g |
|
2335*
|
2148
|
| Thu 28: |
637 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
51.15g |
|
22.92g |
|
2335*
|
1698
|
| Wed 27: |
1042 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.13g |
|
42.14g |
|
115.27g |
|
2445*
|
1403
|
| Tue 26: |
1274 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.68g |
|
50.54g |
|
114.80g |
|
2450*
|
1176
|
| Mon 25: |
2225 *
|
185%
|
Fat: |
|
Prot: |
|
Carbs: |
111.70g |
|
72.16g |
|
242.83g |
|
2459*
|
234
|
| Sun 24: |
1695 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
103.71g |
|
52.30g |
|
171.86g |
|
2464*
|
769
|
| Sat 23: |
1637 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
112.01g |
|
63.70g |
|
118.94g |
|
2523*
|
886
|
