| August 2023 |
| Wed 30: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
60.24g |
|
115.06g |
|
-
|
-
|
| Tue 29: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
60.16g |
|
110.08g |
|
-
|
-
|
| Mon 28: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.06g |
|
55.22g |
|
115.13g |
|
-
|
-
|
| Sat 12: |
1176 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
60.26g |
|
105.00g |
|
-
|
-
|
| Fri 11: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
59.94g |
|
110.06g |
|
-
|
-
|
| Thu 10: |
1249 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
65.15g |
|
110.07g |
|
-
|
-
|
| Wed 9: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
55.20g |
|
115.01g |
|
-
|
-
|
| Tue 8: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
65.21g |
|
105.07g |
|
-
|
-
|
| Mon 7: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
60.12g |
|
115.07g |
|
-
|
-
|
| Sun 6: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
60.05g |
|
115.02g |
|
-
|
-
|
| Sat 5: |
1119 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
59.93g |
|
115.20g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
36.29g |
|
55.20g |
|
-
|
-
|
| Fri 7: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
65.09g |
|
97.28g |
|
-
|
-
|
| Thu 6: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
65.36g |
|
104.85g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
31.34g |
|
30.36g |
|
-
|
-
|
| Fri 23: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
40.00g |
|
19.00g |
|
-
|
-
|
| Thu 22: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.10g |
|
58.44g |
|
100.03g |
|
-
|
-
|
| Wed 21: |
1278 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
65.07g |
|
97.45g |
|
-
|
-
|
| Tue 20: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
66.07g |
|
120.15g |
|
-
|
-
|
| Mon 19: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
67.19g |
|
121.98g |
|
-
|
-
|
