Manduka8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 2: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
66.69g
 
52.14g
 
154.89g
- -
May 2020
Wed 13: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
62.52g
 
72.36g
 
41.33g
- -
Mon 4: 529 * 35%
Fat:
 
Prot:
 
Carbs:
31.18g
 
27.13g
 
36.74g
- -
April 2020
Mon 20: 502 * 33%
Fat:
 
Prot:
 
Carbs:
13.05g
 
27.11g
 
74.34g
- -
Wed 15: 672 * 45%
Fat:
 
Prot:
 
Carbs:
33.47g
 
23.19g
 
71.12g
- -
Tue 14: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
61.44g
 
68.17g
 
174.15g
- -
Mon 13: 612 * 41%
Fat:
 
Prot:
 
Carbs:
17.58g
 
32.78g
 
82.12g
- -
Sun 12: 982 * 65%
Fat:
 
Prot:
 
Carbs:
63.36g
 
39.53g
 
64.51g
- -
Sat 11: 834 * 56%
Fat:
 
Prot:
 
Carbs:
28.92g
 
23.81g
 
118.23g
- -
Thu 9: 800 * 53%
Fat:
 
Prot:
 
Carbs:
18.49g
 
28.84g
 
133.86g
- -
Wed 8: 721 * 48%
Fat:
 
Prot:
 
Carbs:
32.10g
 
49.00g
 
60.62g
- -
Tue 7: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
40.34g
 
76.54g
 
201.02g
- -
Mon 6: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
67.21g
 
56.78g
 
153.50g
- -
Sun 5: 513 * 34%
Fat:
 
Prot:
 
Carbs:
22.82g
 
30.68g
 
48.73g
- -
Sat 4: 559 * 37%
Fat:
 
Prot:
 
Carbs:
20.95g
 
25.48g
 
72.30g
- -
Fri 3: 540 * 36%
Fat:
 
Prot:
 
Carbs:
38.49g
 
25.61g
 
23.66g
- -
Thu 2: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
89.92g
 
71.79g
 
69.09g
- -
Wed 1: 823 * 55%
Fat:
 
Prot:
 
Carbs:
29.49g
 
49.96g
 
107.02g
- -
March 2020
Tue 31: 823 * 55%
Fat:
 
Prot:
 
Carbs:
33.79g
 
37.21g
 
90.81g
- -
Tue 17: 857 * 57%
Fat:
 
Prot:
 
Carbs:
26.88g
 
23.71g
 
133.60g
- -
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