OlgaViktorovna2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 2260 * 108%
Fat:
 
Prot:
 
Carbs:
109.88g
 
89.36g
 
232.94g
- -
Wed 17: 1841 * 88%
Fat:
 
Prot:
 
Carbs:
78.84g
 
93.69g
 
187.48g
- -
Tue 16: 1972 * 94%
Fat:
 
Prot:
 
Carbs:
92.48g
 
104.13g
 
182.19g
- -
Mon 15: 1586 * 69%
Fat:
 
Prot:
 
Carbs:
73.29g
 
92.46g
 
139.18g
- -
Sun 14: 1530 * 67%
Fat:
 
Prot:
 
Carbs:
68.47g
 
96.79g
 
129.98g
- -
Sat 13: 2706 * 118%
Fat:
 
Prot:
 
Carbs:
138.30g
 
77.95g
 
184.76g
- -
Fri 12: 1708 * 74%
Fat:
 
Prot:
 
Carbs:
74.98g
 
50.15g
 
216.27g
- -
Thu 11: 1834 * 80%
Fat:
 
Prot:
 
Carbs:
78.77g
 
90.95g
 
196.47g
- -
February 2024
Sat 10: 979 * 43%
Fat:
 
Prot:
 
Carbs:
41.28g
 
28.51g
 
112.26g
- -
Fri 9: 1933 * 84%
Fat:
 
Prot:
 
Carbs:
100.96g
 
84.63g
 
174.10g
- -
Thu 8: 1963 * 85%
Fat:
 
Prot:
 
Carbs:
90.18g
 
86.28g
 
209.31g
- -
Wed 7: 1806 * 79%
Fat:
 
Prot:
 
Carbs:
76.68g
 
136.18g
 
144.49g
- -
Tue 6: 1810 * 79%
Fat:
 
Prot:
 
Carbs:
106.58g
 
91.77g
 
122.26g
- -
Mon 5: 1880 * 82%
Fat:
 
Prot:
 
Carbs:
95.92g
 
75.81g
 
182.17g
- -
Sat 3: 1166 * 51%
Fat:
 
Prot:
 
Carbs:
43.35g
 
53.30g
 
141.13g
- -
October 2023
Mon 9: 571 * 25%
Fat:
 
Prot:
 
Carbs:
32.31g
 
31.18g
 
40.44g
- -
Sun 8: 2137 * 93%
Fat:
 
Prot:
 
Carbs:
87.20g
 
80.68g
 
217.21g
- -
Sat 7: 2051 * 89%
Fat:
 
Prot:
 
Carbs:
100.31g
 
83.91g
 
217.47g
- -
Fri 6: 2339 * 102%
Fat:
 
Prot:
 
Carbs:
107.28g
 
84.74g
 
200.74g
- -
Thu 5: 1904 * 83%
Fat:
 
Prot:
 
Carbs:
106.52g
 
65.09g
 
171.55g
- -
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