| December 2019 |
| Mon 2: |
834 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
29.78g |
|
101.81g |
|
-
|
-
|
| Sun 1: |
1168 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
62.97g |
|
139.36g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1559 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.93g |
|
73.77g |
|
184.77g |
|
-
|
-
|
| Fri 29: |
1170 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
48.13g |
|
148.39g |
|
-
|
-
|
| Thu 28: |
1126 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.09g |
|
38.63g |
|
148.90g |
|
-
|
-
|
| Wed 27: |
1804 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
93.07g |
|
83.11g |
|
165.34g |
|
1977*
|
 173
|
| Tue 26: |
1490 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
79.61g |
|
162.62g |
|
-
|
-
|
| Mon 25: |
1228 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
44.83g |
|
177.15g |
|
-
|
-
|
| Sun 24: |
2004 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
84.46g |
|
81.19g |
|
222.80g |
|
-
|
-
|
| Sat 23: |
1925 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
57.01g |
|
295.67g |
|
-
|
-
|
| Fri 22: |
2112 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
80.41g |
|
326.60g |
|
2191*
|
79
|
