miskime's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1812 * 121%
Fat:
 
Prot:
 
Carbs:
85.35g
 
72.77g
 
195.92g
1888*  76
Sun 15: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
79.64g
 
60.96g
 
193.86g
2014*  304
Sat 14: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
49.81g
 
85.39g
 
199.66g
2179*  568
Fri 13: 1458 * 97%
Fat:
 
Prot:
 
Carbs:
48.41g
 
68.28g
 
191.53g
2179*  721
Thu 12: 1955 * 130%
Fat:
 
Prot:
 
Carbs:
59.47g
 
109.36g
 
242.15g
2179*  224
Wed 11: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
59.35g
 
55.59g
 
221.08g
2192*  579
Tue 10: 1845 * 123%
Fat:
 
Prot:
 
Carbs:
46.18g
 
106.16g
 
249.24g
2192*  347
Mon 9: 1782 * 119%
Fat:
 
Prot:
 
Carbs:
79.46g
 
98.88g
 
172.00g
3486*  1704
Sun 8: 1478 * 99%
Fat:
 
Prot:
 
Carbs:
42.53g
 
105.75g
 
163.66g
2220*  742
Sat 7: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
53.33g
 
75.89g
 
167.65g
2220*  767
Fri 6: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
46.84g
 
37.01g
 
167.67g
2207*  993
Thu 5: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
84.12g
 
66.83g
 
184.23g
3239*  1501
Wed 4: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
45.26g
 
56.46g
 
204.84g
2643*  1202
Tue 3: 1723 * 115%
Fat:
 
Prot:
 
Carbs:
70.31g
 
78.06g
 
199.55g
2317*  594
Mon 2: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
64.74g
 
61.87g
 
146.46g
2079*  695
Sun 1: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
69.45g
 
75.07g
 
188.08g
2172*  501
August 2024
Sat 31: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
47.66g
 
61.62g
 
226.06g
2172*  617
Fri 30: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
55.46g
 
62.18g
 
178.52g
2172*  729
Thu 29: 2043 * 136%
Fat:
 
Prot:
 
Carbs:
80.85g
 
75.35g
 
252.61g
2434*  391
Wed 28: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
70.17g
 
53.57g
 
181.81g
2172*  593
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