| Daily Average: |
Exercise: 2288 Cals |
|
Food: 1592 Cals |
(Fat: 61.15g, Protein: 74.30g, Carbs: 188.69g) |
| Monthly Total: |
Exercise: 41182 Cals |
|
Food: 28654 Cals |
(Fat: 1100.63g, Protein: 1337.36g, Carbs: 3396.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -501 |
|
2
|
Net -695 |
|
3
|
Net -594 |
|
4
|
Net -1202 |
|
5
|
Net -1501 |
|
6
|
Net -993 |
|
7
|
Net -767 |
|
8
|
Net -742 |
|
9
|
Net -1704 |
|
10
|
Net -347 |
|
11
|
Net -579 |
|
12
|
Net -224 |
|
13
|
Net -721 |
|
14
|
Net -568 |
|
15
|
Net -304 |
|
16
|
Net -76 |
|
17
|
Net -538 |
|
18
|
Net -472 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (23 Jun 23)
|
