| December 2022 |
| Mon 19: |
975 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
58.65g |
|
144.30g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
1082 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
24.38g |
|
167.72g |
|
-
|
-
|
| Sun 13: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
58.86g |
|
221.78g |
|
-
|
-
|
| Sat 12: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
224.95g |
|
66.40g |
|
214.08g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
35.01g |
|
190.82g |
|
-
|
-
|
| Thu 27: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
88.50g |
|
116.50g |
|
222.80g |
|
-
|
-
|
| Tue 11: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
125.26g |
|
127.88g |
|
241.48g |
|
-
|
-
|
| Sun 9: |
1265 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
129.96g |
|
111.80g |
|
188.24g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
366 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
24.43g |
|
43.78g |
|
-
|
-
|
| Mon 22: |
1121 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.90g |
|
81.30g |
|
168.37g |
|
-
|
-
|
| Sun 21: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.23g |
|
49.18g |
|
202.27g |
|
-
|
-
|
| Sun 14: |
943 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
37.49g |
|
226.87g |
|
-
|
-
|
| Sun 7: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
8.38g |
|
15.88g |
|
-
|
-
|
| October 2021 |
| Tue 26: |
594 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
21.57g |
|
63.50g |
|
-
|
-
|
| Mon 25: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
69.04g |
|
162.43g |
|
-
|
-
|
| Sun 24: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
42.81g |
|
205.21g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
901 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
28.75g |
|
132.84g |
|
-
|
-
|
| Sun 26: |
1411 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
47.74g |
|
211.41g |
|
-
|
-
|
| June 2021 |
| Sun 20: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
33.40g |
|
177.40g |
|
-
|
-
|
| Sun 13: |
546 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
14.75g |
|
126.26g |
|
-
|
-
|
