iBesaR's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Sat 4: 610 * 97%
Fat:
 
Prot:
 
Carbs:
24.50g
 
40.00g
 
22.00g
- -
July 2022
Fri 1: 641 * 102%
Fat:
 
Prot:
 
Carbs:
25.57g
 
54.53g
 
47.12g
- -
June 2022
Thu 30: 992 * 157%
Fat:
 
Prot:
 
Carbs:
58.14g
 
57.36g
 
63.36g
- -
Wed 29: 668 * 106%
Fat:
 
Prot:
 
Carbs:
46.87g
 
52.47g
 
7.11g
- -
April 2020
Sun 26: 273 * 43%
Fat:
 
Prot:
 
Carbs:
10.73g
 
13.57g
 
33.02g
- -
March 2020
Tue 24: 709 * 113%
Fat:
 
Prot:
 
Carbs:
26.70g
 
18.37g
 
109.34g
- -
January 2020
Sun 12: 198 * 31%
Fat:
 
Prot:
 
Carbs:
14.29g
 
13.63g
 
3.07g
- -
Fri 3: 645 * 102%
Fat:
 
Prot:
 
Carbs:
28.35g
 
41.82g
 
61.99g
- -
Wed 1: 337 * 53%
Fat:
 
Prot:
 
Carbs:
8.82g
 
15.94g
 
58.38g
- -
December 2019
Mon 30: 427 * 68%
Fat:
 
Prot:
 
Carbs:
18.56g
 
54.87g
 
7.90g
- -
Sun 29: 1041 * 165%
Fat:
 
Prot:
 
Carbs:
42.66g
 
21.40g
 
164.96g
- -
Sat 28: 1187 * 188%
Fat:
 
Prot:
 
Carbs:
43.31g
 
37.15g
 
185.38g
- -
Fri 27: 263 * 42%
Fat:
 
Prot:
 
Carbs:
10.93g
 
13.09g
 
30.39g
- -
Thu 26: 635 * 101%
Fat:
 
Prot:
 
Carbs:
29.77g
 
78.70g
 
9.64g
- -
Wed 25: 643 * 91%
Fat:
 
Prot:
 
Carbs:
27.69g
 
40.49g
 
60.71g
- -
Tue 24: 546 * 77%
Fat:
 
Prot:
 
Carbs:
31.64g
 
49.38g
 
12.09g
- -
Mon 23: 594 * 84%
Fat:
 
Prot:
 
Carbs:
17.79g
 
45.63g
 
62.59g
- -
Sun 22: 53 * 7%
Fat:
 
Prot:
 
Carbs:
0.22g
 
11.03g
 
0.81g
- -
Sat 21: 502 * 71%
Fat:
 
Prot:
 
Carbs:
18.48g
 
46.66g
 
38.57g
- -
Thu 19: 373 * 53%
Fat:
 
Prot:
 
Carbs:
6.55g
 
57.63g
 
17.52g
- -
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