ludmila-musina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 336 * 19%
Fat:
 
Prot:
 
Carbs:
21.91g
 
8.29g
 
26.11g
- -
Sun 11: 332 * 19%
Fat:
 
Prot:
 
Carbs:
9.81g
 
23.56g
 
37.26g
- -
July 2024
Sat 27: 542 * 31%
Fat:
 
Prot:
 
Carbs:
14.35g
 
45.50g
 
57.46g
- -
Sat 20: 391 * 22%
Fat:
 
Prot:
 
Carbs:
20.29g
 
15.39g
 
36.89g
- -
Wed 10: 571 * 33%
Fat:
 
Prot:
 
Carbs:
31.07g
 
16.51g
 
59.57g
- -
Tue 2: 236 * 13%
Fat:
 
Prot:
 
Carbs:
12.00g
 
4.26g
 
27.84g
- -
May 2024
Tue 28: - - 2322* -
Sat 25: - - 2460* -
April 2024
Wed 10: - - 2490* -
Tue 9: - - 2313* -
March 2024
Thu 28: 223 * 14%
Fat:
 
Prot:
 
Carbs:
6.29g
 
9.24g
 
31.30g
- -
Tue 19: 790 * 49%
Fat:
 
Prot:
 
Carbs:
31.87g
 
65.52g
 
59.39g
- -
Thu 14: 492 * 31%
Fat:
 
Prot:
 
Carbs:
24.86g
 
30.15g
 
36.14g
- -
Mon 11: 472 * 29%
Fat:
 
Prot:
 
Carbs:
16.52g
 
43.35g
 
34.60g
- -
Fri 8: 278 * 17%
Fat:
 
Prot:
 
Carbs:
20.87g
 
19.39g
 
1.67g
- -
Thu 7: 225 * 14%
Fat:
 
Prot:
 
Carbs:
11.57g
 
2.79g
 
26.95g
- -
Wed 6: 545 * 34%
Fat:
 
Prot:
 
Carbs:
15.40g
 
58.15g
 
40.22g
- -
February 2024
Sun 25: 1020 * 63%
Fat:
 
Prot:
 
Carbs:
44.27g
 
55.44g
 
99.21g
- -
Sat 24: 1353 * 84%
Fat:
 
Prot:
 
Carbs:
63.09g
 
52.22g
 
117.29g
- -
Fri 23: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
85.65g
 
63.94g
 
136.64g
- -
Thu 22: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
48.31g
 
28.96g
 
92.32g
- -
Wed 21: 1375 * 85%
Fat:
 
Prot:
 
Carbs:
53.05g
 
69.25g
 
155.10g
- -
Tue 20: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
61.18g
 
116.80g
 
111.72g
- -
Mon 19: 1263 * 78%
Fat:
 
Prot:
 
Carbs:
51.47g
 
83.23g
 
122.43g
- -
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