| November 2023 |
| Wed 29: |
1606 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
137.08g |
|
104.33g |
|
-
|
-
|
| Tue 28: |
1369 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
139.81g |
|
84.76g |
|
-
|
-
|
| Mon 27: |
1200 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
99.39g |
|
115.89g |
|
-
|
-
|
| Sun 26: |
1355 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
98.64g |
|
144.22g |
|
-
|
-
|
| Sat 25: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
93.06g |
|
129.98g |
|
-
|
-
|
| Fri 24: |
1551 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.23g |
|
89.95g |
|
101.56g |
|
-
|
-
|
| Thu 23: |
1212 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
56.30g |
|
126.02g |
|
-
|
-
|
| Wed 22: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
95.72g |
|
85.31g |
|
-
|
-
|
| Tue 21: |
1176 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
59.66g |
|
119.94g |
|
-
|
-
|
| February 2022 |
| Thu 3: |
1088 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
124.16g |
|
41.35g |
|
-
|
-
|
| Tue 1: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
147.58g |
|
48.90g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
643 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
93.79g |
|
10.44g |
|
-
|
-
|
| Wed 26: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
90.75g |
|
25.56g |
|
-
|
-
|
| Tue 25: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.21g |
|
89.97g |
|
33.43g |
|
-
|
-
|
| Mon 24: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
83.49g |
|
32.31g |
|
-
|
-
|
| Sun 23: |
1275 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
123.15g |
|
65.66g |
|
-
|
-
|
| Sat 22: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
166.42g |
|
37.39g |
|
-
|
-
|
| Fri 21: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
98.75g |
|
124.74g |
|
-
|
-
|
| Thu 20: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
129.33g |
|
88.83g |
|
-
|
-
|
| Wed 19: |
1415 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
178.49g |
|
42.28g |
|
-
|
-
|
