nesrin112's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 24: 4853 * 221%
Fat:
 
Prot:
 
Carbs:
224.25g
 
81.19g
 
632.21g
- -
June 2020
Wed 3: 446 * 20%
Fat:
 
Prot:
 
Carbs:
11.90g
 
14.47g
 
76.42g
- -
May 2020
Fri 29: 442 * 20%
Fat:
 
Prot:
 
Carbs:
24.04g
 
8.65g
 
53.98g
- -
Wed 27: 345 * 16%
Fat:
 
Prot:
 
Carbs:
17.00g
 
7.82g
 
46.20g
- -
Sat 23: 386 * 18%
Fat:
 
Prot:
 
Carbs:
22.43g
 
11.70g
 
37.87g
- -
Fri 22: 252 * 11%
Fat:
 
Prot:
 
Carbs:
8.74g
 
9.67g
 
37.34g
- -
Sat 16: - - 1291* -
Sun 10: 1027 * 47%
Fat:
 
Prot:
 
Carbs:
20.44g
 
26.36g
 
191.08g
- -
Fri 8: 76 * 3%
Fat:
 
Prot:
 
Carbs:
2.85g
 
2.85g
 
9.75g
- -
Thu 7: 953 * 43%
Fat:
 
Prot:
 
Carbs:
34.80g
 
29.75g
 
137.36g
- -
Sat 2: 323 * 15%
Fat:
 
Prot:
 
Carbs:
13.93g
 
8.13g
 
47.53g
- -
April 2020
Thu 30: 275 * 12%
Fat:
 
Prot:
 
Carbs:
9.31g
 
9.78g
 
42.02g
1517*  1242
November 2019
Wed 20: 976 * 44%
Fat:
 
Prot:
 
Carbs:
36.04g
 
36.70g
 
128.42g
1386*  410
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