yuliasha1996's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
53.24g
 
64.35g
 
177.29g
- -
Thu 6: 587 * 39%
Fat:
 
Prot:
 
Carbs:
31.01g
 
27.97g
 
49.26g
- -
May 2024
Thu 30: 344 * 23%
Fat:
 
Prot:
 
Carbs:
9.30g
 
18.76g
 
44.84g
- -
Wed 29: 396 * 26%
Fat:
 
Prot:
 
Carbs:
20.28g
 
17.67g
 
34.48g
- -
Tue 21: 2119 * 141%
Fat:
 
Prot:
 
Carbs:
93.25g
 
106.44g
 
211.11g
- -
Mon 20: 1776 * 118%
Fat:
 
Prot:
 
Carbs:
85.53g
 
78.17g
 
169.43g
- -
Sun 19: 2719 * 181%
Fat:
 
Prot:
 
Carbs:
158.01g
 
101.38g
 
214.04g
- -
Sat 18: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
72.65g
 
76.25g
 
175.72g
- -
Fri 17: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
51.62g
 
48.92g
 
152.71g
- -
Thu 16: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
64.65g
 
70.81g
 
144.09g
- -
Tue 14: 982 * 65%
Fat:
 
Prot:
 
Carbs:
61.57g
 
33.39g
 
78.76g
- -
Mon 13: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
83.51g
 
37.63g
 
126.78g
- -
Sun 12: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
85.91g
 
61.56g
 
136.26g
- -
Fri 10: 611 * 41%
Fat:
 
Prot:
 
Carbs:
22.38g
 
23.18g
 
79.87g
- -
Thu 9: 1581 * 105%
Fat:
 
Prot:
 
Carbs:
87.75g
 
95.35g
 
106.75g
- -
April 2024
Thu 25: 1764 * 118%
Fat:
 
Prot:
 
Carbs:
101.52g
 
72.26g
 
134.83g
- -
Wed 24: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
58.96g
 
60.84g
 
156.10g
- -
Tue 23: 1736 * 116%
Fat:
 
Prot:
 
Carbs:
58.08g
 
74.23g
 
249.71g
- -
Mon 22: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
50.87g
 
71.82g
 
172.40g
- -
Sun 21: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
65.19g
 
63.41g
 
211.11g
- -
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