| December 2023 |
| Thu 21: |
121 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
0.83g |
|
19.11g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
1491 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
115.85g |
|
137.15g |
|
2741*
|
 1250
|
| January 2023 |
| Tue 24: |
2069 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
152.26g |
|
242.22g |
|
-
|
-
|
| Sun 22: |
2706 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
146.49g |
|
59.06g |
|
279.09g |
|
2497*
|
 209
|
| Tue 17: |
1439 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
72.26g |
|
51.49g |
|
152.67g |
|
2497*
|
1058
|
| Sun 15: |
1180 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
24.85g |
|
180.80g |
|
-
|
-
|
| Sat 14: |
1568 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
51.39g |
|
196.56g |
|
-
|
-
|
| Tue 3: |
1342 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
125.62g |
|
55.91g |
|
-
|
-
|
| Mon 2: |
1344 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
35.89g |
|
177.17g |
|
2770*
|
1426
|
| December 2022 |
| Sat 31: |
476 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
19.86g |
|
49.57g |
|
-
|
-
|
| Thu 29: |
2561 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
94.33g |
|
159.71g |
|
257.44g |
|
2868*
|
307
|
| Tue 27: |
2312 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
101.64g |
|
110.09g |
|
243.33g |
|
2988*
|
676
|
| Mon 26: |
1988 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
108.43g |
|
224.07g |
|
-
|
-
|
| Sun 25: |
1642 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.02g |
|
97.72g |
|
134.96g |
|
-
|
-
|
| October 2022 |
| Wed 12: |
1510 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
85.03g |
|
60.47g |
|
125.48g |
|
2395*
|
885
|
| June 2022 |
| Mon 13: |
1567 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.37g |
|
65.30g |
|
159.42g |
|
2732*
|
1165
|
| May 2022 |
| Fri 27: |
2085 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
166.79g |
|
212.89g |
|
2410*
|
325
|
| Thu 26: |
2166 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.49g |
|
95.22g |
|
244.22g |
|
2699*
|
533
|
| January 2022 |
| Sat 8: |
1095 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.90g |
|
79.47g |
|
121.09g |
|
-
|
-
|
| December 2021 |
| Thu 30: |
1418 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.57g |
|
132.23g |
|
107.78g |
|
-
|
-
|
