alfiranr2222's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
55.09g
 
87.19g
 
182.71g
- -
Fri 26: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
53.84g
 
43.58g
 
198.73g
1645*  204
March 2024
Tue 12: 655 * 47%
Fat:
 
Prot:
 
Carbs:
22.04g
 
35.20g
 
72.87g
- -
Mon 11: 1928 * 138%
Fat:
 
Prot:
 
Carbs:
89.64g
 
79.43g
 
205.83g
1667*  261
Sun 10: 1817 * 130%
Fat:
 
Prot:
 
Carbs:
72.63g
 
69.88g
 
226.79g
1654*  163
Sat 9: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
39.36g
 
63.09g
 
140.33g
1510*  285
Fri 8: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
57.25g
 
64.14g
 
188.63g
1510*  12
January 2024
Wed 17: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
45.00g
 
75.00g
 
131.00g
1541*  332
December 2023
Mon 18: 1671 * 119%
Fat:
 
Prot:
 
Carbs:
78.19g
 
105.98g
 
144.71g
- -
Fri 15: 485 * 35%
Fat:
 
Prot:
 
Carbs:
8.50g
 
23.53g
 
78.17g
- -
November 2023
Thu 23: 1280 * 91%
Fat:
 
Prot:
 
Carbs:
52.26g
 
36.59g
 
162.78g
1523*  243
Wed 22: 1228 * 88%
Fat:
 
Prot:
 
Carbs:
42.47g
 
53.03g
 
159.82g
1559*  331
Tue 21: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
56.62g
 
44.97g
 
153.47g
1567*  272
Sat 18: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
46.45g
 
69.93g
 
156.81g
1564*  226
Fri 17: 1891 * 135%
Fat:
 
Prot:
 
Carbs:
82.64g
 
68.93g
 
221.17g
1601*  290
March 2022
Thu 31: 803 * 54%
Fat:
 
Prot:
 
Carbs:
30.06g
 
60.19g
 
73.18g
1559*  756
Wed 30: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
37.25g
 
46.13g
 
159.58g
1572*  411
Tue 29: 701 * 47%
Fat:
 
Prot:
 
Carbs:
21.72g
 
19.46g
 
103.64g
1579*  878
Mon 28: 725 * 48%
Fat:
 
Prot:
 
Carbs:
34.58g
 
52.85g
 
45.25g
1572*  847
Sun 27: 574 * 38%
Fat:
 
Prot:
 
Carbs:
13.93g
 
23.33g
 
87.06g
1580*  1006
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