| December 2019 |
| Mon 9: |
662 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
32.02g |
|
97.66g |
|
-
|
-
|
| Sun 8: |
660 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
28.74g |
|
77.02g |
|
1960*
|
 1300
|
| Tue 3: |
72 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Mon 2: |
439 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
31.93g |
|
29.90g |
|
-
|
-
|
| Sun 1: |
1133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
72.15g |
|
127.90g |
|
-
|
-
|
| November 2019 |
| Wed 27: |
88 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
6.30g |
|
10.00g |
|
-
|
-
|
| Tue 26: |
1333 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.55g |
|
77.39g |
|
96.88g |
|
-
|
-
|
| Mon 25: |
1234 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
90.61g |
|
124.43g |
|
1960*
|
726
|
| Sun 24: |
991 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.88g |
|
73.66g |
|
110.59g |
|
-
|
-
|
| Sat 23: |
502 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
34.04g |
|
32.99g |
|
-
|
-
|
| Fri 22: |
1445 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.86g |
|
93.97g |
|
107.89g |
|
2019*
|
574
|
| Thu 21: |
1315 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.22g |
|
57.36g |
|
142.49g |
|
-
|
-
|
| Wed 20: |
1224 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.99g |
|
72.19g |
|
83.52g |
|
1918*
|
694
|
| Tue 19: |
1116 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
61.18g |
|
135.81g |
|
2019*
|
903
|
