| February 2024 |
| Mon 26: |
25 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
1.98g |
|
5.30g |
|
-
|
-
|
| Wed 21: |
620 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.63g |
|
37.87g |
|
77.10g |
|
-
|
-
|
| Tue 20: |
412 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
15.00g |
|
48.00g |
|
-
|
-
|
| Mon 19: |
90 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
1.63g |
|
19.72g |
|
-
|
-
|
| Sat 17: |
11 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.55g |
|
2.32g |
|
-
|
-
|
| Fri 16: |
11 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.55g |
|
2.32g |
|
-
|
-
|
| Wed 14: |
120 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
3.22g |
|
19.05g |
|
-
|
-
|
| Tue 13: |
288 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
26.64g |
|
0.00g |
|
-
|
-
|
| Mon 12: |
1076 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
91.55g |
|
34.83g |
|
40.03g |
|
-
|
-
|
| Sun 11: |
201 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
13.70g |
|
3.51g |
|
-
|
-
|
| Sat 10: |
117 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
7.77g |
|
4.70g |
|
-
|
-
|
| Fri 9: |
367 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.24g |
|
33.21g |
|
2.25g |
|
-
|
-
|
| January 2024 |
| Tue 9: |
438 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
30.40g |
|
28.92g |
|
-
|
-
|
| Sun 7: |
467 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
35.37g |
|
36.95g |
|
-
|
-
|
| Sat 6: |
1266 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
90.21g |
|
73.66g |
|
38.75g |
|
-
|
-
|
| Fri 5: |
1126 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
40.55g |
|
93.01g |
|
-
|
-
|
| Thu 4: |
1441 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
82.23g |
|
78.47g |
|
89.07g |
|
-
|
-
|
| September 2023 |
| Thu 7: |
537 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
10.41g |
|
46.13g |
|
-
|
-
|
| Wed 6: |
574 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
10.44g |
|
46.17g |
|
-
|
-
|
| Mon 4: |
967 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.99g |
|
20.89g |
|
70.09g |
|
-
|
-
|
