| February 2023 |
| Tue 28: |
1992 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
80.26g |
|
108.94g |
|
202.62g |
|
-
|
-
|
| Mon 27: |
1464 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
57.28g |
|
189.80g |
|
-
|
-
|
| September 2021 |
| Sat 18: |
596 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
35.59g |
|
57.00g |
|
-
|
-
|
| Fri 17: |
1337 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.70g |
|
113.84g |
|
100.64g |
|
-
|
-
|
| Wed 15: |
1707 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
98.52g |
|
221.81g |
|
-
|
-
|
| Tue 14: |
1008 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
49.79g |
|
126.70g |
|
-
|
-
|
| August 2021 |
| Thu 12: |
414 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
7.99g |
|
66.23g |
|
-
|
-
|
| Tue 10: |
2300 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
72.81g |
|
93.65g |
|
320.75g |
|
-
|
-
|
| Mon 9: |
1886 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
58.71g |
|
344.44g |
|
-
|
-
|
| December 2019 |
| Fri 6: |
438 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
19.66g |
|
56.48g |
|
-
|
-
|
| Thu 5: |
521 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
24.28g |
|
53.75g |
|
-
|
-
|
| Wed 4: |
999 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
66.88g |
|
111.90g |
|
-
|
-
|
| Tue 3: |
1215 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
85.39g |
|
162.38g |
|
-
|
-
|
| Mon 2: |
1269 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
45.78g |
|
213.07g |
|
-
|
-
|
| Sun 1: |
1354 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
46.53g |
|
204.11g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
932 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
52.80g |
|
99.01g |
|
-
|
-
|
| Fri 29: |
1086 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
68.84g |
|
139.36g |
|
-
|
-
|
| Thu 28: |
305 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
9.39g |
|
52.40g |
|
-
|
-
|
| Wed 27: |
791 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
35.65g |
|
105.72g |
|
-
|
-
|
| Tue 26: |
792 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
28.10g |
|
85.94g |
|
-
|
-
|
