Kinayyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1427 * 119%
Fat:
 
Prot:
 
Carbs:
93.92g
 
54.74g
 
98.38g
- -
Sat 7: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
65.07g
 
85.55g
 
99.27g
- -
Fri 6: 1398 * 116%
Fat:
 
Prot:
 
Carbs:
51.05g
 
121.24g
 
120.30g
- -
Thu 5: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
51.23g
 
66.99g
 
79.23g
- -
Wed 4: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
44.49g
 
73.53g
 
154.47g
- -
Tue 3: 550 * 46%
Fat:
 
Prot:
 
Carbs:
22.29g
 
67.42g
 
23.66g
- -
Mon 2: 921 * 77%
Fat:
 
Prot:
 
Carbs:
26.49g
 
70.18g
 
103.68g
- -
Sun 1: 1584 * 132%
Fat:
 
Prot:
 
Carbs:
73.63g
 
66.43g
 
161.37g
- -
August 2024
Sat 31: 947 * 79%
Fat:
 
Prot:
 
Carbs:
35.12g
 
104.92g
 
49.58g
- -
Fri 30: 1120 * 93%
Fat:
 
Prot:
 
Carbs:
46.34g
 
68.08g
 
115.27g
- -
Thu 29: 812 * 68%
Fat:
 
Prot:
 
Carbs:
31.37g
 
60.48g
 
83.14g
- -
Wed 28: 804 * 67%
Fat:
 
Prot:
 
Carbs:
34.57g
 
41.35g
 
89.73g
- -
Tue 27: 902 * 75%
Fat:
 
Prot:
 
Carbs:
26.39g
 
76.95g
 
101.14g
- -
Mon 26: 378 * 32%
Fat:
 
Prot:
 
Carbs:
9.35g
 
19.99g
 
53.29g
- -
Sun 25: 1995 * 166%
Fat:
 
Prot:
 
Carbs:
80.91g
 
94.05g
 
222.25g
- -
Sat 24: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
18.61g
 
56.73g
 
103.19g
- -
Fri 23: 997 * 83%
Fat:
 
Prot:
 
Carbs:
20.48g
 
94.33g
 
108.25g
- -
Thu 22: 437 * 36%
Fat:
 
Prot:
 
Carbs:
9.78g
 
38.06g
 
49.10g
- -
Wed 21: 840 * 70%
Fat:
 
Prot:
 
Carbs:
34.61g
 
66.22g
 
73.65g
- -
Tue 20: 815 * 68%
Fat:
 
Prot:
 
Carbs:
22.41g
 
73.82g
 
77.65g
- -
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