kukolka164's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 26: 436 * 22%
Fat:
 
Prot:
 
Carbs:
16.90g
 
28.96g
 
43.85g
- -
Thu 15: 1006 * 50%
Fat:
 
Prot:
 
Carbs:
46.66g
 
68.82g
 
80.63g
2748*  1742
Tue 13: 946 * 47%
Fat:
 
Prot:
 
Carbs:
61.39g
 
38.08g
 
62.19g
- -
Sun 11: 530 * 26%
Fat:
 
Prot:
 
Carbs:
21.77g
 
28.30g
 
57.76g
- -
Sat 10: 1416 * 71%
Fat:
 
Prot:
 
Carbs:
75.23g
 
55.03g
 
130.44g
- -
Thu 8: 1150 * 58%
Fat:
 
Prot:
 
Carbs:
48.15g
 
56.40g
 
126.85g
- -
Tue 6: 881 * 44%
Fat:
 
Prot:
 
Carbs:
28.93g
 
69.16g
 
87.12g
- -
Mon 5: 921 * 46%
Fat:
 
Prot:
 
Carbs:
36.59g
 
83.16g
 
64.70g
- -
Sun 4: 1062 * 53%
Fat:
 
Prot:
 
Carbs:
28.43g
 
86.19g
 
118.88g
- -
Sat 3: 631 * 32%
Fat:
 
Prot:
 
Carbs:
20.92g
 
37.89g
 
76.01g
- -
Fri 2: 828 * 41%
Fat:
 
Prot:
 
Carbs:
23.88g
 
47.52g
 
113.01g
- -
Thu 1: 1039 * 52%
Fat:
 
Prot:
 
Carbs:
51.84g
 
85.78g
 
62.19g
- -
March 2021
Wed 31: 556 * 28%
Fat:
 
Prot:
 
Carbs:
25.73g
 
47.15g
 
32.19g
- -
Fri 26: 337 * 17%
Fat:
 
Prot:
 
Carbs:
12.65g
 
51.66g
 
0.49g
- -
Mon 22: 405 * 20%
Fat:
 
Prot:
 
Carbs:
16.42g
 
22.16g
 
42.42g
- -
Sat 20: 111 * 6%
Fat:
 
Prot:
 
Carbs:
5.20g
 
6.84g
 
9.13g
- -
Fri 19: 443 * 22%
Fat:
 
Prot:
 
Carbs:
15.31g
 
31.66g
 
46.72g
- -
Thu 18: 709 * 35%
Fat:
 
Prot:
 
Carbs:
22.71g
 
65.53g
 
60.88g
- -
Wed 17: 259 * 13%
Fat:
 
Prot:
 
Carbs:
10.42g
 
8.04g
 
35.40g
- -
Mon 15: 598 * 30%
Fat:
 
Prot:
 
Carbs:
30.81g
 
57.28g
 
22.53g
- -
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