| June 2023 |
| Sun 25: |
1507 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
84.50g |
|
167.86g |
|
-
|
-
|
| June 2022 |
| Wed 15: |
1722 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
100.19g |
|
229.16g |
|
-
|
-
|
| Tue 7: |
2389 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
169.39g |
|
291.65g |
|
-
|
-
|
| March 2022 |
| Wed 30: |
2460 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.04g |
|
152.73g |
|
269.01g |
|
-
|
-
|
| Tue 29: |
727 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.08g |
|
39.58g |
|
74.26g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
199 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Mon 21: |
391 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
29.27g |
|
42.27g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
810 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
58.45g |
|
87.49g |
|
-
|
-
|
| Mon 13: |
1636 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
113.14g |
|
183.21g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
2160 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
164.32g |
|
274.09g |
|
-
|
-
|
| October 2021 |
| Wed 13: |
677 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
51.77g |
|
75.44g |
|
-
|
-
|
| Thu 7: |
608 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
39.70g |
|
64.64g |
|
-
|
-
|
| Wed 6: |
342 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
18.49g |
|
37.57g |
|
-
|
-
|
| Tue 5: |
301 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
11.57g |
|
44.81g |
|
-
|
-
|
| Mon 4: |
2454 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
169.14g |
|
274.26g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
323 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
19.65g |
|
44.42g |
|
-
|
-
|
| Tue 21: |
312 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.48g |
|
19.11g |
|
42.01g |
|
-
|
-
|
| Mon 20: |
2249 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
84.97g |
|
147.14g |
|
241.02g |
|
-
|
-
|
| August 2021 |
| Tue 17: |
413 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
25.14g |
|
53.35g |
|
-
|
-
|
| Mon 16: |
1489 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
111.76g |
|
152.22g |
|
-
|
-
|
