@Gingger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 10: 306 * 16%
Fat:
 
Prot:
 
Carbs:
0.87g
 
2.44g
 
80.59g
- -
Tue 9: 853 * 45%
Fat:
 
Prot:
 
Carbs:
33.21g
 
12.69g
 
127.84g
- -
Mon 8: 1510 * 79%
Fat:
 
Prot:
 
Carbs:
50.82g
 
25.08g
 
244.99g
- -
Sun 7: 1195 * 63%
Fat:
 
Prot:
 
Carbs:
54.91g
 
26.87g
 
140.06g
- -
Sat 6: 1469 * 77%
Fat:
 
Prot:
 
Carbs:
48.74g
 
46.35g
 
224.12g
- -
February 2021
Sat 27: 221 * 12%
Fat:
 
Prot:
 
Carbs:
13.72g
 
1.54g
 
23.52g
- -
Thu 18: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
44.03g
 
17.35g
 
138.52g
- -
Tue 16: 894 * 47%
Fat:
 
Prot:
 
Carbs:
50.39g
 
25.09g
 
96.05g
- -
January 2021
Sun 31: 669 * 35%
Fat:
 
Prot:
 
Carbs:
19.57g
 
24.16g
 
101.94g
- -
Sat 30: 1692 * 89%
Fat:
 
Prot:
 
Carbs:
61.99g
 
57.52g
 
206.44g
- -
Fri 29: 1035 * 54%
Fat:
 
Prot:
 
Carbs:
54.53g
 
10.71g
 
127.81g
1492*  457
Thu 28: 1581 * 83%
Fat:
 
Prot:
 
Carbs:
82.52g
 
51.82g
 
163.05g
1482*  99
October 2020
Fri 2: 790 * 66%
Fat:
 
Prot:
 
Carbs:
20.41g
 
31.14g
 
121.59g
- -
September 2020
Tue 29: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
36.65g
 
43.50g
 
175.97g
- -
Mon 28: 325 * 108%
Fat:
 
Prot:
 
Carbs:
8.69g
 
8.58g
 
54.94g
- -
Sun 13: 1018 * 339%
Fat:
 
Prot:
 
Carbs:
30.16g
 
38.80g
 
154.74g
- -
Fri 11: 1637 * 546%
Fat:
 
Prot:
 
Carbs:
78.22g
 
102.76g
 
140.80g
- -
Thu 10: 1369 * 456%
Fat:
 
Prot:
 
Carbs:
32.86g
 
27.49g
 
244.36g
- -
Sat 5: 298 * 99%
Fat:
 
Prot:
 
Carbs:
8.23g
 
27.55g
 
33.96g
- -
Fri 4: 299 * 100%
Fat:
 
Prot:
 
Carbs:
6.56g
 
28.60g
 
36.84g
- -
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