NikiFox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 8: 360 * 18%
Fat:
 
Prot:
 
Carbs:
12.88g
 
19.21g
 
39.23g
- -
Thu 7: 293 * 15%
Fat:
 
Prot:
 
Carbs:
14.35g
 
17.66g
 
24.56g
- -
Tue 5: 1649 * 82%
Fat:
 
Prot:
 
Carbs:
47.81g
 
151.94g
 
149.17g
- -
Mon 4: 1654 * 83%
Fat:
 
Prot:
 
Carbs:
54.19g
 
115.67g
 
168.26g
- -
Sun 3: 1668 * 83%
Fat:
 
Prot:
 
Carbs:
53.51g
 
49.92g
 
218.19g
- -
Sat 2: 457 * 23%
Fat:
 
Prot:
 
Carbs:
11.01g
 
21.89g
 
72.02g
- -
Fri 1: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
92.23g
 
114.41g
 
170.86g
- -
April 2020
Thu 30: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
43.14g
 
159.76g
 
136.30g
- -
Wed 29: 1705 * 85%
Fat:
 
Prot:
 
Carbs:
59.10g
 
139.48g
 
157.69g
- -
Tue 28: 1332 * 67%
Fat:
 
Prot:
 
Carbs:
53.91g
 
100.66g
 
120.59g
- -
Mon 27: 1386 * 69%
Fat:
 
Prot:
 
Carbs:
54.49g
 
100.93g
 
122.24g
- -
December 2019
Tue 10: 315 * 16%
Fat:
 
Prot:
 
Carbs:
4.19g
 
9.79g
 
57.45g
- -
November 2019
Tue 26: 427 * 21%
Fat:
 
Prot:
 
Carbs:
18.74g
 
36.48g
 
29.46g
- -
Mon 25: 1128 * 56%
Fat:
 
Prot:
 
Carbs:
47.41g
 
68.93g
 
102.37g
- -
Sun 24: 1607 * 80%
Fat:
 
Prot:
 
Carbs:
60.52g
 
126.87g
 
143.80g
- -
Sat 23: 1493 * 75%
Fat:
 
Prot:
 
Carbs:
30.00g
 
72.70g
 
241.58g
2480*  987
Fri 22: 1395 * 70%
Fat:
 
Prot:
 
Carbs:
60.01g
 
116.94g
 
108.55g
- -
Thu 21: 912 * 46%
Fat:
 
Prot:
 
Carbs:
46.26g
 
53.53g
 
76.45g
- -
Wed 20: 1486 68%
Fat:
 
Prot:
 
Carbs:
78.85g
 
130.31g
 
69.53g
2176*  690
Tue 19: 1737 * 79%
Fat:
 
Prot:
 
Carbs:
67.00g
 
107.16g
 
180.29g
- -
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