mongkii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sat 21: 789 * 92%
Fat:
 
Prot:
 
Carbs:
33.10g
 
47.79g
 
70.53g
- -
Tue 17: 587 * 68%
Fat:
 
Prot:
 
Carbs:
12.39g
 
55.02g
 
66.74g
- -
Mon 16: 749 * 87%
Fat:
 
Prot:
 
Carbs:
17.76g
 
59.44g
 
89.68g
- -
Thu 12: 826 * 96%
Fat:
 
Prot:
 
Carbs:
24.35g
 
28.32g
 
123.16g
- -
Wed 11: 829 * 96%
Fat:
 
Prot:
 
Carbs:
12.82g
 
61.21g
 
121.42g
- -
Tue 10: 1055 * 123%
Fat:
 
Prot:
 
Carbs:
25.61g
 
65.15g
 
146.83g
- -
Mon 9: 1066 * 124%
Fat:
 
Prot:
 
Carbs:
30.18g
 
51.92g
 
149.43g
- -
Sun 8: 1212 * 141%
Fat:
 
Prot:
 
Carbs:
31.91g
 
57.36g
 
175.76g
- -
Sat 7: 651 * 76%
Fat:
 
Prot:
 
Carbs:
11.31g
 
54.53g
 
82.92g
- -
Fri 6: 1213 * 141%
Fat:
 
Prot:
 
Carbs:
29.85g
 
67.31g
 
169.46g
- -
Thu 5: 2393 * 278%
Fat:
 
Prot:
 
Carbs:
144.78g
 
110.82g
 
160.06g
- -
Wed 4: 930 * 108%
Fat:
 
Prot:
 
Carbs:
21.39g
 
51.28g
 
137.35g
- -
Tue 3: 1143 * 133%
Fat:
 
Prot:
 
Carbs:
18.23g
 
91.36g
 
155.38g
- -
Mon 2: 742 * 86%
Fat:
 
Prot:
 
Carbs:
14.47g
 
37.73g
 
116.89g
- -
Sun 1: 1660 * 193%
Fat:
 
Prot:
 
Carbs:
25.09g
 
85.92g
 
274.05g
- -
February 2020
Sat 29: 1334 * 155%
Fat:
 
Prot:
 
Carbs:
42.77g
 
61.18g
 
178.39g
- -
Fri 28: 1571 * 183%
Fat:
 
Prot:
 
Carbs:
73.03g
 
99.25g
 
127.29g
- -
Thu 27: 1316 * 153%
Fat:
 
Prot:
 
Carbs:
28.19g
 
75.58g
 
117.75g
- -
Wed 26: 919 * 107%
Fat:
 
Prot:
 
Carbs:
27.59g
 
40.48g
 
128.05g
- -
Tue 25: 927 * 108%
Fat:
 
Prot:
 
Carbs:
31.90g
 
64.02g
 
98.36g
- -
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