| January 2020 |
| Fri 24: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
27.20g |
|
30.98g |
|
-
|
-
|
| Wed 8: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.98g |
|
107.37g |
|
31.19g |
|
-
|
-
|
| Tue 7: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
91.87g |
|
102.45g |
|
-
|
-
|
| December 2019 |
| Mon 16: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
16.71g |
|
2.10g |
|
-
|
-
|
| Fri 13: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
77.05g |
|
112.58g |
|
-
|
-
|
| Thu 12: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
85.96g |
|
180.65g |
|
-
|
-
|
| Tue 10: |
1617 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
105.70g |
|
60.30g |
|
110.21g |
|
-
|
-
|
| Mon 9: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
103.43g |
|
105.80g |
|
-
|
-
|
| Sun 8: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
22.50g |
|
149.40g |
|
-
|
-
|
| Sat 7: |
1684 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
79.61g |
|
106.19g |
|
135.69g |
|
-
|
-
|
| Fri 6: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
105.54g |
|
41.67g |
|
-
|
-
|
| Thu 5: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
97.22g |
|
78.56g |
|
39.03g |
|
-
|
-
|
| Wed 4: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.14g |
|
114.21g |
|
63.54g |
|
-
|
-
|
| Tue 3: |
1600 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
108.37g |
|
132.94g |
|
-
|
-
|
| Mon 2: |
1291 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
113.19g |
|
77.23g |
|
-
|
-
|
| Sun 1: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
137.66g |
|
56.40g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
77.35g |
|
134.84g |
|
24.82g |
|
-
|
-
|
| Fri 29: |
1696 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
71.10g |
|
76.99g |
|
186.88g |
|
-
|
-
|
| Thu 28: |
1471 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.66g |
|
156.26g |
|
37.32g |
|
-
|
-
|
| Wed 27: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
97.09g |
|
130.96g |
|
-
|
-
|
