| November 2021 |
| Mon 29: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.56g |
|
43.72g |
|
146.75g |
|
-
|
-
|
| Fri 5: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.33g |
|
61.03g |
|
153.81g |
|
-
|
-
|
| Thu 4: |
1559 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
65.77g |
|
59.72g |
|
184.66g |
|
-
|
-
|
| Wed 3: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
41.17g |
|
111.76g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
33.23g |
|
127.82g |
|
-
|
-
|
| Thu 14: |
804 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
28.53g |
|
101.59g |
|
-
|
-
|
| Mon 11: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.67g |
|
37.94g |
|
124.07g |
|
-
|
-
|
| Sun 10: |
1637 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
54.97g |
|
202.44g |
|
-
|
-
|
| Sat 9: |
1649 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.66g |
|
93.21g |
|
180.53g |
|
-
|
-
|
| Fri 8: |
1658 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
63.99g |
|
53.21g |
|
216.10g |
|
-
|
-
|
| Thu 7: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
9.92g |
|
42.03g |
|
-
|
-
|
| Wed 6: |
1648 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
39.06g |
|
202.25g |
|
-
|
-
|
| Tue 5: |
1535 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
31.84g |
|
191.20g |
|
-
|
-
|
| Mon 4: |
1545 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
65.56g |
|
196.08g |
|
-
|
-
|
| Sun 3: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
50.46g |
|
168.00g |
|
-
|
-
|
| Fri 1: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
65.36g |
|
116.86g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
48.60g |
|
168.26g |
|
-
|
-
|
| Wed 29: |
1353 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
37.32g |
|
148.02g |
|
-
|
-
|
| Tue 28: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
37.47g |
|
189.21g |
|
-
|
-
|
| Mon 27: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.11g |
|
50.95g |
|
140.40g |
|
-
|
-
|
