| December 2019 |
| Thu 26: |
865 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
25.21g |
|
180.88g |
|
207*
|
 658
|
| Wed 25: |
342 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
9.74g |
|
26.68g |
|
44*
|
298
|
| Mon 23: |
159 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.01g |
|
3.19g |
|
27.12g |
|
-
|
-
|
| Fri 20: |
205 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.41g |
|
6.19g |
|
33.22g |
|
-
|
-
|
| Wed 18: |
954 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
21.92g |
|
139.44g |
|
-
|
-
|
| Tue 17: |
663 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
19.27g |
|
88.31g |
|
-
|
-
|
| Mon 16: |
641 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
16.85g |
|
104.41g |
|
-
|
-
|
| Sun 15: |
331 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
3.37g |
|
49.00g |
|
-
|
-
|
| Fri 13: |
665 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
16.64g |
|
70.72g |
|
-
|
-
|
| Thu 12: |
1179 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
39.48g |
|
180.14g |
|
1596*
|
 417
|
| Tue 10: |
372 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
7.90g |
|
84.97g |
|
1453*
|
1081
|
| Mon 9: |
1037 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.02g |
|
24.59g |
|
104.46g |
|
-
|
-
|
| Wed 4: |
1307 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
18.48g |
|
270.82g |
|
-
|
-
|
| Tue 3: |
1169 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
41.27g |
|
157.08g |
|
-
|
-
|
| Mon 2: |
946 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
17.26g |
|
188.14g |
|
-
|
-
|
| Sun 1: |
240 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
12.40g |
|
39.70g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1342 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
35.16g |
|
195.43g |
|
1761*
|
419
|
| Fri 29: |
370 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
12.92g |
|
55.72g |
|
1761*
|
1391
|
| Thu 28: |
207 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.61g |
|
1.33g |
|
53.62g |
|
-
|
-
|
| Wed 27: |
1086 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
27.37g |
|
162.50g |
|
1593*
|
507
|
