JuliadeadpoolYi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 17: 1344 * 64%
Fat:
 
Prot:
 
Carbs:
55.85g
 
66.62g
 
143.89g
2884*  1540
Sat 16: 1463 * 70%
Fat:
 
Prot:
 
Carbs:
50.14g
 
71.13g
 
195.59g
3134*  1671
Fri 15: 1727 * 82%
Fat:
 
Prot:
 
Carbs:
86.49g
 
98.00g
 
138.45g
3163*  1436
March 2022
Sat 26: 1146 * 55%
Fat:
 
Prot:
 
Carbs:
32.06g
 
57.35g
 
153.09g
- -
Fri 25: 2008 * 96%
Fat:
 
Prot:
 
Carbs:
56.22g
 
55.74g
 
285.99g
3105*  1097
Mon 21: 1781 * 85%
Fat:
 
Prot:
 
Carbs:
93.62g
 
78.21g
 
169.39g
2884*  1103
Sun 20: 1577 * 75%
Fat:
 
Prot:
 
Carbs:
76.03g
 
93.60g
 
152.77g
- -
Sat 19: 1674 * 80%
Fat:
 
Prot:
 
Carbs:
83.97g
 
100.13g
 
147.75g
3016*  1342
Fri 18: 1462 * 70%
Fat:
 
Prot:
 
Carbs:
57.07g
 
64.16g
 
167.79g
3016*  1554
Thu 17: 1669 * 79%
Fat:
 
Prot:
 
Carbs:
71.42g
 
72.88g
 
178.24g
2884*  1215
Wed 16: 367 * 17%
Fat:
 
Prot:
 
Carbs:
18.24g
 
5.55g
 
43.32g
- -
Tue 15: 1048 * 50%
Fat:
 
Prot:
 
Carbs:
48.61g
 
19.85g
 
134.27g
- -
Mon 14: 1912 * 91%
Fat:
 
Prot:
 
Carbs:
70.29g
 
78.60g
 
186.65g
3061*  1149
Sun 13: 1506 * 72%
Fat:
 
Prot:
 
Carbs:
65.83g
 
89.22g
 
136.67g
3016*  1510
Sat 12: 1127 * 54%
Fat:
 
Prot:
 
Carbs:
50.23g
 
76.17g
 
92.25g
3016*  1889
Fri 11: 758 * 36%
Fat:
 
Prot:
 
Carbs:
28.47g
 
35.99g
 
93.53g
3016*  2258
Thu 10: 1227 * 58%
Fat:
 
Prot:
 
Carbs:
54.15g
 
86.20g
 
94.67g
2884*  1657
Mon 7: 1518 * 72%
Fat:
 
Prot:
 
Carbs:
61.73g
 
87.11g
 
149.31g
2884*  1366
Sun 6: 2220 * 106%
Fat:
 
Prot:
 
Carbs:
105.00g
 
74.10g
 
256.14g
2884*  664
Sat 5: 1745 * 83%
Fat:
 
Prot:
 
Carbs:
102.53g
 
86.14g
 
123.28g
2884*  1139
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