alisa-keks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Thu 8: 596 * 43%
Fat:
 
Prot:
 
Carbs:
45.87g
 
31.56g
 
13.61g
- -
Tue 6: 1769 * 126%
Fat:
 
Prot:
 
Carbs:
152.17g
 
67.93g
 
28.57g
- -
Mon 5: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
94.97g
 
60.90g
 
12.41g
- -
April 2021
Sun 25: 369 * 26%
Fat:
 
Prot:
 
Carbs:
27.85g
 
26.80g
 
2.39g
- -
Sat 24: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
80.05g
 
39.15g
 
60.74g
- -
Fri 23: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
118.24g
 
61.16g
 
22.92g
- -
Thu 22: 1275 * 91%
Fat:
 
Prot:
 
Carbs:
88.82g
 
100.16g
 
17.51g
- -
Tue 13: 524 * 37%
Fat:
 
Prot:
 
Carbs:
35.39g
 
38.69g
 
15.00g
- -
January 2021
Fri 29: 432 * 31%
Fat:
 
Prot:
 
Carbs:
28.67g
 
26.44g
 
16.28g
- -
Thu 28: 917 * 66%
Fat:
 
Prot:
 
Carbs:
23.77g
 
67.77g
 
109.33g
- -
Wed 27: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
44.55g
 
93.97g
 
79.79g
- -
Tue 26: 912 * 65%
Fat:
 
Prot:
 
Carbs:
57.34g
 
47.57g
 
52.03g
- -
Thu 21: 495 * 35%
Fat:
 
Prot:
 
Carbs:
25.66g
 
36.54g
 
27.32g
- -
Wed 20: 910 * 65%
Fat:
 
Prot:
 
Carbs:
49.96g
 
70.16g
 
43.07g
- -
Tue 19: 440 * 31%
Fat:
 
Prot:
 
Carbs:
18.91g
 
39.15g
 
27.83g
- -
Sun 17: 983 * 70%
Fat:
 
Prot:
 
Carbs:
48.28g
 
69.14g
 
70.70g
- -
Sat 16: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
55.93g
 
61.88g
 
71.93g
- -
Fri 15: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
40.55g
 
103.83g
 
99.79g
- -
Thu 14: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
53.07g
 
104.55g
 
107.56g
- -
Wed 13: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
63.04g
 
119.72g
 
82.75g
- -
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