Tanpus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 1: 647 * 38%
Fat:
 
Prot:
 
Carbs:
24.86g
 
81.52g
 
18.18g
- -
June 2024
Tue 25: 184 * 11%
Fat:
 
Prot:
 
Carbs:
2.76g
 
31.16g
 
6.16g
- -
Wed 19: 681 * 40%
Fat:
 
Prot:
 
Carbs:
19.43g
 
32.57g
 
93.80g
- -
Tue 11: 550 * 32%
Fat:
 
Prot:
 
Carbs:
35.66g
 
41.00g
 
19.53g
- -
Sun 9: 253 * 15%
Fat:
 
Prot:
 
Carbs:
0.90g
 
3.67g
 
64.21g
- -
April 2024
Mon 15: 362 * 21%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.40g
 
449.35g
- -
Wed 3: 181 * 11%
Fat:
 
Prot:
 
Carbs:
5.59g
 
30.48g
 
0.00g
- -
Mon 1: 97 * 6%
Fat:
 
Prot:
 
Carbs:
0.78g
 
1.65g
 
23.52g
- -
March 2024
Sun 31: 244 * 14%
Fat:
 
Prot:
 
Carbs:
1.45g
 
4.19g
 
60.08g
- -
Wed 27: 576 * 34%
Fat:
 
Prot:
 
Carbs:
39.08g
 
52.66g
 
0.00g
- -
Tue 26: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
55.43g
 
46.62g
 
142.63g
- -
Mon 25: 90 * 5%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.83g
 
22.65g
- -
Sat 23: 610 * 36%
Fat:
 
Prot:
 
Carbs:
30.48g
 
34.91g
 
49.22g
- -
January 2024
Thu 18: 468 * 28%
Fat:
 
Prot:
 
Carbs:
16.71g
 
40.97g
 
37.91g
- -
Sat 13: 647 * 38%
Fat:
 
Prot:
 
Carbs:
25.22g
 
70.98g
 
30.94g
- -
Fri 12: 146 * 9%
Fat:
 
Prot:
 
Carbs:
5.93g
 
21.62g
 
0.00g
- -
Thu 11: 404 * 24%
Fat:
 
Prot:
 
Carbs:
6.33g
 
18.41g
 
76.48g
- -
Wed 10: 1139 * 67%
Fat:
 
Prot:
 
Carbs:
43.73g
 
115.46g
 
69.69g
- -
Tue 9: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
48.23g
 
31.90g
 
153.61g
- -
Sun 7: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
47.91g
 
113.46g
 
187.44g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.