| January 2020 |
| Fri 24: |
778 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
105.81g |
|
29.67g |
|
-
|
-
|
| Thu 23: |
558 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
72.77g |
|
32.99g |
|
-
|
-
|
| Sun 19: |
-
|
-
|
|
1369*
|
-
|
| Fri 17: |
407 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
59.57g |
|
22.69g |
|
-
|
-
|
| Thu 16: |
684 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
64.26g |
|
52.27g |
|
-
|
-
|
| Wed 15: |
1696 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
65.08g |
|
46.80g |
|
236.68g |
|
1550*
|
 146
|
| Tue 14: |
447 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
43.23g |
|
27.59g |
|
-
|
-
|
| Mon 13: |
-
|
-
|
|
1342*
|
-
|
| Sun 12: |
797 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
105.99g |
|
47.99g |
|
-
|
-
|
| Sat 11: |
588 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
83.05g |
|
34.09g |
|
-
|
-
|
| Thu 9: |
681 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
84.54g |
|
47.40g |
|
-
|
-
|
| Tue 7: |
511 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
69.13g |
|
25.00g |
|
-
|
-
|
| Mon 6: |
557 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
29.53g |
|
75.33g |
|
1293*
|
 736
|
| Sun 5: |
811 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
45.67g |
|
101.28g |
|
1803*
|
992
|
| Sat 4: |
786 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
86.39g |
|
38.51g |
|
1562*
|
776
|
| December 2019 |
| Sun 29: |
590 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
73.52g |
|
26.75g |
|
-
|
-
|
| Fri 27: |
716 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
84.01g |
|
36.79g |
|
1540*
|
824
|
| Thu 26: |
696 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
73.16g |
|
54.91g |
|
1208*
|
512
|
| Wed 25: |
944 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
69.74g |
|
95.35g |
|
1585*
|
641
|
| Tue 24: |
588 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
60.60g |
|
50.38g |
|
1369*
|
781
|
| Mon 23: |
719 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
49.37g |
|
78.86g |
|
-
|
-
|
| Sun 22: |
749 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
70.63g |
|
50.48g |
|
1420*
|
671
|
