| March 2023 |
| Tue 28: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
28.67g |
|
23.67g |
|
-
|
-
|
| May 2022 |
| Mon 23: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
23.99g |
|
39.92g |
|
-
|
-
|
| Fri 20: |
182 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
2.30g |
|
13.40g |
|
-
|
-
|
| Sat 14: |
471 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
30.32g |
|
31.69g |
|
-
|
-
|
| Sat 7: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
117.71g |
|
64.74g |
|
-
|
-
|
| Sun 1: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
16.92g |
|
50.90g |
|
-
|
-
|
| April 2022 |
| Sat 30: |
406 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
7.10g |
|
71.00g |
|
-
|
-
|
| Thu 28: |
472 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
24.49g |
|
47.21g |
|
-
|
-
|
| Wed 27: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
91.42g |
|
59.40g |
|
-
|
-
|
| Tue 26: |
873 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
59.37g |
|
52.40g |
|
-
|
-
|
| Mon 25: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
69.95g |
|
52.66g |
|
-
|
-
|
| Fri 22: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
83.72g |
|
73.31g |
|
-
|
-
|
| Thu 21: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
98.28g |
|
77.66g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
369 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
27.79g |
|
17.39g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
375 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
28.33g |
|
25.52g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
49.56g |
|
17.23g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
385 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.91g |
|
27.46g |
|
43.36g |
|
-
|
-
|
| Mon 13: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.85g |
|
102.06g |
|
117.77g |
|
-
|
-
|
| Sat 11: |
197 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
20.00g |
|
4.10g |
|
-
|
-
|
| August 2021 |
| Mon 9: |
1424 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
141.38g |
|
68.55g |
|
-
|
-
|
