| December 2019 |
| Thu 5: |
726 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.86g |
|
42.89g |
|
65.86g |
|
1523*
|
 797
|
| Wed 4: |
945 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
67.72g |
|
88.96g |
|
1883*
|
938
|
| Mon 2: |
504 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
38.24g |
|
53.23g |
|
-
|
-
|
| Sun 1: |
1352 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
72.57g |
|
169.86g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
27.12g |
|
80.84g |
|
-
|
-
|
| Fri 29: |
1233 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
69.75g |
|
151.26g |
|
-
|
-
|
| Thu 28: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.86g |
|
63.46g |
|
190.10g |
|
1659*
|
252
|
| Wed 27: |
1539 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
103.68g |
|
149.41g |
|
1762*
|
223
|
| Tue 26: |
1445 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.19g |
|
99.14g |
|
129.90g |
|
-
|
-
|
| Mon 25: |
977 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
61.40g |
|
107.90g |
|
1743*
|
766
|
| Sun 24: |
1382 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
112.95g |
|
148.59g |
|
-
|
-
|
| Sat 23: |
962 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
58.10g |
|
99.11g |
|
1668*
|
706
|
| Fri 22: |
1139 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
67.42g |
|
142.82g |
|
-
|
-
|
| Thu 21: |
690 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
30.30g |
|
84.79g |
|
-
|
-
|
| Wed 20: |
1339 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
78.44g |
|
97.67g |
|
-
|
-
|
| Tue 19: |
1577 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
99.11g |
|
153.25g |
|
-
|
-
|
| Mon 18: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
78.82g |
|
129.21g |
|
-
|
-
|
| Sun 17: |
1529 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
74.80g |
|
247.94g |
|
-
|
-
|
| Sat 16: |
1448 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
92.74g |
|
120.63g |
|
-
|
-
|
| Fri 15: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.32g |
|
76.69g |
|
118.69g |
|
1908*
|
538
|
